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NEWS: Watch my weekly LIVE Facebook workout

You've been asking for more workouts, so you're gonna get more workouts.... LIVE!!! Beginning tomorrow I'll be hosting a weekly LIVE workout on the BodyRock Facebook page!

sweat live with trainer Chris Tye-Walker

All you need for tomorrow's 12-minute sweat sesh is your body! (And, throw on your weighted vest if you have one).

NO EXCUSES!!! If you don't have time to get to the gym just turn on your computer tomorrow at 11am PT, 2pm PT sharp, and I'll see you there, ready to sweat my face off with ya!

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