A healthy life isn't just about your PHYSICAL fitness! ***Emotional and ***Mental health is equally as important and plays a big part in your fitness journey! Here's a great article on building your MENTAL STRENGTH (which correlates with building physical strength) by: ✔️ Regulating thoughts ✔️ Managing emotions ✔️ Behaving productively ✔️ Creating healthy #habits Take the quiz to find out if you are mentally strong and let's all work towards a HEALTHIER 2017: body AND mind!!
Who has a fitness resolution for the New Year??? Whatever it may be, here's some advice on how to STICK TO your New Years Resolution this year! Read the full article here! SaveSaveSave #fittip #fitnesstip #fitnesscoach #fitnesstrainer #mastertrainer #fitnessadvice #fitnessblog #celebritytrainer #christyewalker #ctwfitness #ctwfit #howtokeepyournewyearsresolution #newyearsfitnessresolution
FOUR DAYS TILL CHRISTMAS?!?! YIKES!!! Who's feeling stressed out? Who's turning into a Christmas Grinch? I know we all wanna curl up on the couch, eat cookies, shut out the world, and just STAY THERE this time of year! But one of the best things you can do for yourself (and to keep your sanity) is to EXERCISE! Even if you don't have time to get to the gym, take a class, or squeeze in a proper workout, some easy ways that you can stay active during the holidays are: - Take the
No time to make it to a class or the gym today? No worries, this quick circuit has you covered... all you need is two heavy dumbbells (mine were 35lbs). - 3 rounds - 60 seconds doing each exercise - 1 minute break between sets ... You'll be sweaty, fatigued and finished in 17 minutes! Exercise 1. Squat to shoulder press Exercise 2. Tricep push-up to alternating rows Exercise 3. Alternate reverse lunge & bicep curl Exercise 4. Push-up with spider // Push-up with crises over //
You've been asking for more workouts, so you're gonna get more workouts.... LIVE!!! Beginning tomorrow I'll be hosting a weekly LIVE workout on the BodyRock Facebook page! All you need for tomorrow's 12-minute sweat sesh is your body! (And, throw on your weighted vest if you have one). NO EXCUSES!!! If you don't have time to get to the gym just turn on your computer tomorrow at 11am PT, 2pm PT sharp, and I'll see you there, ready to sweat my face off with ya! #freeworkout #ct
A healthy lifestyle isn't about perfection... it's about balance! I hope you're making healthy and happy choices this weekend... and if not, don't beat yourself up - just push yourself to do better, and be better every day! #ctwfit #ctwfitness #celebritytrainer #christyewalker #fitnessquote #fitnessmotivation #fitnessblog
Grab some friends and be active! Even if you're on vacation (I'm in Palm Springs for a guy's getaway), you can get outside and play tennis or football. Find something active to do. Fitness doesn't always have to involve going to the GYM... just get out there, SWEAT AND HAVE FUN!!! #fittip #ctwfit #fitness #healthylifestyle #fitnessblog
Take the stairs people! Stop being lazy. Escalators are packed with germs and everyone glued to their cell phones... There is exercise waiting for us everywhere we go! Walking stairs is awesome for the butt AND legs.... especially when you find yourself at the airport and about to board a long 11-hour flight. Walk people, WALK!!! #fittip #ctwfit #fitnesstip #healthylifestyle #fitnessblog #ctwfitness