FIT TIP: Holiday De-Stress with just 10min of Exercise

FOUR DAYS TILL CHRISTMAS?!?! YIKES!!! Who's feeling stressed out? Who's turning into a Christmas Grinch?

I know we all wanna curl up on the couch, eat cookies, shut out the world, and just STAY THERE this time of year! But one of the best things you can do for yourself (and to keep your sanity) is to EXERCISE!

Even if you don't have time to get to the gym, take a class, or squeeze in a proper workout, some easy ways that you can stay active during the holidays are:

- Take the STAIRS every chance possible

- PARK in the furthest parking spot at the mall

- Too cold outside for a brisk walk? How about FIRESIDE YOGA?

- Hop on the treadmill/elliptical when watching your favorite holiday MOVIE

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Chris Tye-Walker strongly recommends that you consult with your physician before beginning any exercise or exercise program. You should be in good physical condition and be able to participate in the exercise. Chris Tye-Walker is not a licensed medical care provider and represents that he has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise program, there is the possibility of physical injury. If you engage in a Chris Tye-Walker exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Chris Tye-Walker from any and all claims or causes of action, known or unknown, arising out of participating in Chris Tye-Walker’s exercise programs and/or fitness advice. The instruction, information and/or resources provided to you by Chris Tye-Walker is based on his personal experience as a Personal Fitness Trainer. Information or instruction provided by Chris Tye-Walker or contained on his website, emails, programs, services or products is for educational and informational purposes only, and is made available to you as self-help tools for your own use. While Chris Tye-Walker draws on professional expertise, you acknowledge that he is supporting you in the role exclusively as a fitness coach/trailer only.


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