VIDEO: Six Stairs Exercises
You'll never look at stairs the same way again!!! Here are six exercises for you to try next time you find yourself at the bottom of a daunting staircase! This is how I personally love to train; explosive power, varied moves and a great cardio workout! Like and subscribe to my YouTube channel for more fitness video content and workouts! #ctwfit #christyewalker #celebritytrainer #celebrityworkout #freeworkout #stairworkout #trackworkout #cardioworkout
NEWS: Watch my weekly LIVE Facebook workout
You've been asking for more workouts, so you're gonna get more workouts.... LIVE!!! Beginning tomorrow I'll be hosting a weekly LIVE workout on the BodyRock Facebook page! All you need for tomorrow's 12-minute sweat sesh is your body! (And, throw on your weighted vest if you have one). NO EXCUSES!!! If you don't have time to get to the gym just turn on your computer tomorrow at 11am PT, 2pm PT sharp, and I'll see you there, ready to sweat my face off with ya! #freeworkout #ct
VIDEO: One Leg Hop-Overs + Decline Burpie Push-Up Combo
You feeling brave today?!?! Grab your challengers and knock out this combo! MOVE 1: One-legged hop overs (Modification: My novice athletes can easily turn this isn't a double leg squat hop over) MOVE 2: Half burpie-decline push up combination Fitness should be fun and HARD! If you don't feel that burn or see sweat dripping off your face, you need to AMP IT UP! Switch up your daily routine, CHALLENGE yourself and GET THAT BURN so that you can continue to see results! #ctwfit
VIDEO: 5min Abs Exercise for the Bride's (or Bikini) Body
It's dreary and damp in L.A., but that's won't stopping me from getting in an invigorating abs workout on the rooftop! (We Brits don't mind a rainy day workout!) A friend made a special request for exercises to tighten her lower stomach, so that she feels great and fits perfectly in her wedding dress this summer. So, this one is for you, B! Here are 5 exercises that you can do in 5 minutes, over the next 5 weeks - to help you look fabulous on your big day! (Note: Ladies, this
VIDEO: Four At-Home Abs Exercises with Chair
Don't have time for the gym today? Do you have access to a chair and some floor space? Well then LETS GO!!! You can quickly do these 4 abs exercises, back-to-back, to feel a burn and rip that core!!! And don't forget to do the same about of reps on BOTH sides (even if the video demos otherwise). #athomeworkout #inhomeworkout #mastertrainer #fitnesstrainer #freeworkout #celebritytrainer #absworkout #christyewalker #ctwfit #ctwfitness #coreworkout #freeworkoutvideo #celebrityfi
VIDEO: High Plank Cable Pull
Take your planking to the next level by trying this move: Set the plate to a medium weight and take the strain of the cable in one hand. Make sure you can extend your arm fully without the plate resting back on the rack. Hold a high plank position. The goal is to stay strong and stable as you pull your elbow, with the cable in hand, towards your stomach. Keep your hips parallel to the ground at all times! The tendency is to raise your right hip as you pull the cable in with y
VIDEO: Explosive Leg Press & Pistol Squat Hops
EXPLOSIVE LEG PRESS & PISTOL SQUAT PLYO HOP BURNOUT Here are two moves for you to (carefully) try. I perform an advance version, but you can adjust the height and weight in order to challenge yourself at your own level the next time you're at the gym. -- SINGLE-LEG EXPLOSIVE LEG PRESS -- This is no ordinary leg press! It's tricky to select the correct weight for this, so my advice is to go light at first. Safety first! I only have 90lbs total, plus the machine. This was the e
VIDEO: Med Ball Push-Up Variation
Bored of your normal push-ups? Here's a great variation I use on my training clients that make the standard push-up morning interesting and challenging: Grab (2) Med Balls of any size and weight: 1. Place your feet on one Med Ball and gain control in a big #plank position. ***CAREFUL of hyperextending your back*** Keep your hips rotated forwards. 2. Grab the second Med Ball and alternate, back and forth, doing your push-up with one hand on the Med Ball. Try to do 20 reps.
VIDEO: (Week 2) 15-Minute At Home Beginner Workout Series
Here is WEEK 2 of my 15-Minute At Home Beginner Workout Series! This week we've got: ✔ (9) exercises ✔ (2) rounds of circuits ✔ 15 minutes of sweat ✔ 1-on-1 training (with me!) & FitTips Squats ✔ Push-Ups, Lunges, Crunches, Cardio ✔ Modified moves for various physical abilities Watch, Like, Share, Subscribe... and most importantly DO IT!!! #ctwfit #teamctw #beginnerworkout #beginnercircuits #athomeworkout #freeworkout #workoutvideo #circuitworkout #circuittraining #christyewa
VIDEO: (Week 1) 15-Minute At Home Beginner Workout Series
BOOM!!! Here it is... Week 1 of my 15-Minute Beginner Workout Series - my brand new 10-Week Fitness Series, featuring 15-minute workouts for ANY age and ALL athletic abilities. No equipment needed. No excuses allowed. I don't care what your size, age or physical ability is - EVERYONE has an inner athlete and it's time to AWAKEN YOURS! Like, subscribe and share with someone who is new to fitness and ready to get off that couch and get movin'! COME 'N GET IT PEOPLE! Celebrity F
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