MOTIVATION: Never give up & be gracious in defeat.

As you all know I'm big fan of Serena Williams - all that she has accomplished and the extent of her talent and drive is second to none! She's undoubtably the best of all time.

Last night when she lost the Australian open she showed what a true champion she is. The grace in which she lost, how sincerely happy she was for Kerber to win her first major, at 28 years old, and the class in which she spoke of her opponent was inspiring and made me respect her all the more.

Two lessons to be learned from last night:

1: NEVER give up on your dreams - as Kerber didn't and now her life long dream of becoming a Grand Slam Champion has been realized.

2: Be gracious in defeat and know that you showed up and gave the best you had.

#encouragement #trainerlife #motivation #fitness #serenawilliams #Australianopen



Chris Tye-Walker strongly recommends that you consult with your physician before beginning any exercise or exercise program. You should be in good physical condition and be able to participate in the exercise. Chris Tye-Walker is not a licensed medical care provider and represents that he has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise program, there is the possibility of physical injury. If you engage in a Chris Tye-Walker exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Chris Tye-Walker from any and all claims or causes of action, known or unknown, arising out of participating in Chris Tye-Walker’s exercise programs and/or fitness advice. The instruction, information and/or resources provided to you by Chris Tye-Walker is based on his personal experience as a Personal Fitness Trainer. Information or instruction provided by Chris Tye-Walker or contained on his website, emails, programs, services or products is for educational and informational purposes only, and is made available to you as self-help tools for your own use. While Chris Tye-Walker draws on professional expertise, you acknowledge that he is supporting you in the role exclusively as a fitness coach/trailer only.


Designed by TTBM Entertainment