This week on BodyRock TV's Live Sweat with CTW we did a 12-minute HIIT (high intensity interval training) workout, focusing on ALL-ABS! Here is a recap of 9 (of the 12) moves, for you to try at home. Join me EVERY FRIDAY at 11am PT for Live Sweat with CTW on the BodyRock Facebook page! #ctwfit #ctwsweat #sweatwithctw #bodyrock #fitnesshost #absworkout #athomeworkout #celebrityfitnesstrainer #mastertrainer #freefitness #christyewalkernutrition #hollywoodtrainer #losangelestrai

You've been asking for more workouts, so you're gonna get more workouts.... LIVE!!! Beginning tomorrow I'll be hosting a weekly LIVE workout on the BodyRock Facebook page! All you need for tomorrow's 12-minute sweat sesh is your body! (And, throw on your weighted vest if you have one). NO EXCUSES!!! If you don't have time to get to the gym just turn on your computer tomorrow at 11am PT, 2pm PT sharp, and I'll see you there, ready to sweat my face off with ya! #freeworkout #ct