New episode of THE TREAD SERIES now available!
A brand new episodes of THE TREAD SERIES is now available for online streaming! I love episode 8 of #TheTreadSeries, because it has...
How to Make Your New Year Resolution Stick!
Who has a fitness resolution for the New Year??? Whatever it may be, here's some advice on how to STICK TO your New Years Resolution this...
VIDEO: 'Sweat with CTW' HIIT Abs
This week on BodyRock TV's Live Sweat with CTW we did a 12-minute HIIT (high intensity interval training) workout, focusing on ALL-ABS!...
VIDEO: At Home Dumbbell Workout
No time to make it to a class or the gym today? No worries, this quick circuit has you covered... all you need is two heavy dumbbells...
VIDEO: Six Stairs Exercises
You'll never look at stairs the same way again!!! Here are six exercises for you to try next time you find yourself at the bottom of a...
NEWS: Watch my weekly LIVE Facebook workout
You've been asking for more workouts, so you're gonna get more workouts.... LIVE!!! Beginning tomorrow I'll be hosting a weekly LIVE...
VIDEO: One Leg Hop-Overs + Decline Burpie Push-Up Combo
You feeling brave today?!?! Grab your challengers and knock out this combo! MOVE 1: One-legged hop overs (Modification: My novice...
WHAT I'M EATING: Chicken and Veggies
Here's my lunch and dinner... and probably my mid afternoon snack. - 2 chicken breasts - 1 cup of brown rice - 1 cup of asparagus
1 cup...
WHAT I'M EATING: Banana Oat Pancakes
ALWAYS eat breakfast! here's my Sunday Funday breakfast pancakes recipe! 2 eggs 2 egg whites 1 big banana 1/2 cup of oats 1/4 tsp baking...
VIDEO: 5min Abs Exercise for the Bride's (or Bikini) Body
It's dreary and damp in L.A., but that's won't stopping me from getting in an invigorating abs workout on the rooftop! (We Brits don't...