A brand new episodes of THE TREAD SERIES is now available for online streaming! I love episode 8 of #TheTreadSeries, because it has something for ALL fitness types: runners and non-runners alike! Businesswoman Erin Norton (a self-proclaimed “non-runner”) will inspire and show you that this workout is obtainable for anyone! And for those of you who DO love fitness and sweating your face off - my advanced athlete in this episode, Shaun Flynn, can be your runner spirit animal. I

Who has a fitness resolution for the New Year??? Whatever it may be, here's some advice on how to STICK TO your New Years Resolution this year! Read the full article here! SaveSaveSave #fittip #fitnesstip #fitnesscoach #fitnesstrainer #mastertrainer #fitnessadvice #fitnessblog #celebritytrainer #christyewalker #ctwfitness #ctwfit #howtokeepyournewyearsresolution #newyearsfitnessresolution

This week on BodyRock TV's Live Sweat with CTW we did a 12-minute HIIT (high intensity interval training) workout, focusing on ALL-ABS! Here is a recap of 9 (of the 12) moves, for you to try at home. Join me EVERY FRIDAY at 11am PT for Live Sweat with CTW on the BodyRock Facebook page! #ctwfit #ctwsweat #sweatwithctw #bodyrock #fitnesshost #absworkout #athomeworkout #celebrityfitnesstrainer #mastertrainer #freefitness #christyewalkernutrition #hollywoodtrainer #losangelestrai

No time to make it to a class or the gym today? No worries, this quick circuit has you covered... all you need is two heavy dumbbells (mine were 35lbs). - 3 rounds - 60 seconds doing each exercise - 1 minute break between sets ... You'll be sweaty, fatigued and finished in 17 minutes! Exercise 1. Squat to shoulder press Exercise 2. Tricep push-up to alternating rows Exercise 3. Alternate reverse lunge & bicep curl Exercise 4. Push-up with spider // Push-up with crises over //

You'll never look at stairs the same way again!!! Here are six exercises for you to try next time you find yourself at the bottom of a daunting staircase! This is how I personally love to train; explosive power, varied moves and a great cardio workout! Like and subscribe to my YouTube channel for more fitness video content and workouts! #ctwfit #christyewalker #celebritytrainer #celebrityworkout #freeworkout #stairworkout #trackworkout #cardioworkout

You've been asking for more workouts, so you're gonna get more workouts.... LIVE!!! Beginning tomorrow I'll be hosting a weekly LIVE workout on the BodyRock Facebook page! All you need for tomorrow's 12-minute sweat sesh is your body! (And, throw on your weighted vest if you have one). NO EXCUSES!!! If you don't have time to get to the gym just turn on your computer tomorrow at 11am PT, 2pm PT sharp, and I'll see you there, ready to sweat my face off with ya! #freeworkout #ct

You feeling brave today?!?! Grab your challengers and knock out this combo! MOVE 1: One-legged hop overs (Modification: My novice athletes can easily turn this isn't a double leg squat hop over) MOVE 2: Half burpie-decline push up combination Fitness should be fun and HARD! If you don't feel that burn or see ‎sweat dripping off your face, you need to AMP IT UP! Switch up your daily routine, CHALLENGE yourself and GET THAT BURN so that you can continue to see results! #ctwfit

Here's my lunch and dinner... and probably my mid afternoon snack. - 2 chicken breasts - 1 cup of brown rice - 1 cup of asparagus 
1 cup of broccoli - 1/2 a yellow pepper 
1 zucchini My every day meals are simple, so that I keep my macro count under control. Then, during the week I have room to treat myself where and when I feel like it! Remember the body you want is made IN THE KITCHEN! Yes, train your face off but don't ruin your hard work with poor nutrition choices. #ctwf

ALWAYS eat breakfast! here's my Sunday Funday breakfast pancakes recipe! 2 eggs 2 egg whites 1 big banana 1/2 cup of oats 1/4 tsp baking powder Scoop of your protein powder isolate Add a little Agave (to your taste preference) Mix ingredients, pour on the griddle (make a cute Mickey Mouse head or heart shape for some extra fun) and you're done!!! #ctwfit #ctwnutrition #ctweats #bananapancakesrecipe #oatpancakerecipe #healthypancakerecipe #celebrityfitnesstrainerdiet

It's dreary and damp in L.A., but that's won't stopping me from getting in an invigorating abs workout on the rooftop! (We Brits don't mind a rainy day workout!) A friend made a special request for exercises to tighten her lower stomach, so that she feels great and fits perfectly in her wedding dress this summer. So, this one is for you, B! Here are 5 exercises that you can do in 5 minutes, over the next 5 weeks - to help you look fabulous on your big day! (Note: Ladies, this