A brand new episodes of THE TREAD SERIES is now available for online streaming! I love episode 8 of #TheTreadSeries, because it has something for ALL fitness types: runners and non-runners alike! Businesswoman Erin Norton (a self-proclaimed “non-runner”) will inspire and show you that this workout is obtainable for anyone! And for those of you who DO love fitness and sweating your face off - my advanced athlete in this episode, Shaun Flynn, can be your runner spirit animal. I

Who has a fitness resolution for the New Year??? Whatever it may be, here's some advice on how to STICK TO your New Years Resolution this year! Read the full article here! SaveSaveSave #fittip #fitnesstip #fitnesscoach #fitnesstrainer #mastertrainer #fitnessadvice #fitnessblog #celebritytrainer #christyewalker #ctwfitness #ctwfit #howtokeepyournewyearsresolution #newyearsfitnessresolution

No time to make it to a class or the gym today? No worries, this quick circuit has you covered... all you need is two heavy dumbbells (mine were 35lbs). - 3 rounds - 60 seconds doing each exercise - 1 minute break between sets ... You'll be sweaty, fatigued and finished in 17 minutes! Exercise 1. Squat to shoulder press Exercise 2. Tricep push-up to alternating rows Exercise 3. Alternate reverse lunge & bicep curl Exercise 4. Push-up with spider // Push-up with crises over //

You've been asking for more workouts, so you're gonna get more workouts.... LIVE!!! Beginning tomorrow I'll be hosting a weekly LIVE workout on the BodyRock Facebook page! All you need for tomorrow's 12-minute sweat sesh is your body! (And, throw on your weighted vest if you have one). NO EXCUSES!!! If you don't have time to get to the gym just turn on your computer tomorrow at 11am PT, 2pm PT sharp, and I'll see you there, ready to sweat my face off with ya! #freeworkout #ct

You feeling brave today?!?! Grab your challengers and knock out this combo! MOVE 1: One-legged hop overs (Modification: My novice athletes can easily turn this isn't a double leg squat hop over) MOVE 2: Half burpie-decline push up combination Fitness should be fun and HARD! If you don't feel that burn or see ‎sweat dripping off your face, you need to AMP IT UP! Switch up your daily routine, CHALLENGE yourself and GET THAT BURN so that you can continue to see results! #ctwfit

A healthy lifestyle isn't about perfection... it's about balance! I hope you're making healthy and happy choices this weekend... and if not, don't beat yourself up - just push yourself to do better, and be better every day! #ctwfit #ctwfitness #celebritytrainer #christyewalker #fitnessquote #fitnessmotivation #fitnessblog

Don't have time for the gym today? Do you have access to a chair and some floor space? Well then LETS GO!!! You can quickly do these 4 abs exercises, back-to-back, to feel a burn and rip that core!!! And don't forget to do the same about of reps on BOTH sides (even if the video demos otherwise). #athomeworkout #inhomeworkout #mastertrainer #fitnesstrainer #freeworkout #celebritytrainer #absworkout #christyewalker #ctwfit #ctwfitness #coreworkout #freeworkoutvideo #celebrityfi

EXPLOSIVE LEG PRESS & PISTOL SQUAT PLYO HOP BURNOUT Here are two moves for you to (carefully) try. I perform an advance version, but you can adjust the height and weight in order to challenge yourself at your own level the next time you're at the gym. -- SINGLE-LEG EXPLOSIVE LEG PRESS -- This is no ordinary leg press! It's tricky to select the correct weight for this, so my advice is to go light at first. Safety first! I only have 90lbs total, plus the machine. This was the e

Bored of your normal push-ups? Here's a great variation I use on my training clients that make the standard push-up morning interesting and challenging: Grab (2) Med Balls of any size and weight: 1. Place your feet on one Med Ball and gain control in a big ‪#‎plank‬ position. ***CAREFUL of hyperextending your back*** Keep your hips rotated forwards. 2. Grab the second Med Ball and alternate, back and forth, doing your push-up with one hand on the Med Ball. Try to do 20 reps.

BOOM!!! Here it is... Week 1 of my 15-Minute Beginner Workout Series - my brand new 10-Week Fitness Series, featuring 15-minute workouts for ANY age and ALL athletic abilities. No equipment needed. No excuses allowed. I don't care what your size, age or physical ability is - EVERYONE has an inner athlete and it's time to AWAKEN YOURS! Like, subscribe and share with someone who is new to fitness and ready to get off that couch and get movin'! COME 'N GET IT PEOPLE! Celebrity F