MOTIVATION: You. Are. Perfect.

I came home to this, on a mini 30-min morning break, and it put a smile on my face. (It's the little things.) It's one of the nicest things to be appreciated and valued.

As you sweat it out and work towards body goals, take a moment to stop and remember that YOU ARE PERFECT!

Share this with someone today. Trust me it helps. I'm all about a healthy body, healthy mind and most importantly, a H E A L T H Y H E A R T.

you are perfect

#payitforward #encouragement #youareperfect #ctwfitness #healthyheart