Are You MENTALLY Strong?
A healthy life isn't just about your PHYSICAL fitness! ***Emotional and ***Mental health is equally as important and plays a big part in...
New episode of THE TREAD SERIES now available!
A brand new episodes of THE TREAD SERIES is now available for online streaming! I love episode 8 of #TheTreadSeries, because it has...
How to Make Your New Year Resolution Stick!
Who has a fitness resolution for the New Year??? Whatever it may be, here's some advice on how to STICK TO your New Years Resolution this...
FIT TIP: Holiday De-Stress with just 10min of Exercise
FOUR DAYS TILL CHRISTMAS?!?! YIKES!!! Who's feeling stressed out? Who's turning into a Christmas Grinch? I know we all wanna curl up on...
MOTIVATION: Make small daily improvements
You can start changing your body, health, mind and life ANY DAY!!! It’s ok to start small… just START! If you like to run, check out my...
FIT TIP: How To Create Successful Fitness Habits
Having trouble sticking with your fitness routine??? Here's a Fit Tip on how to motivate yourself and create successful, healthy habits -...
VIDEO: At Home Dumbbell Workout
No time to make it to a class or the gym today? No worries, this quick circuit has you covered... all you need is two heavy dumbbells...
VIDEO: Six Stairs Exercises
You'll never look at stairs the same way again!!! Here are six exercises for you to try next time you find yourself at the bottom of a...
NEWS: Watch my weekly LIVE Facebook workout
You've been asking for more workouts, so you're gonna get more workouts.... LIVE!!! Beginning tomorrow I'll be hosting a weekly LIVE...
WHAT I'M EATING: Chicken and Veggies
Here's my lunch and dinner... and probably my mid afternoon snack. - 2 chicken breasts - 1 cup of brown rice - 1 cup of asparagus
1 cup...