A healthy life isn't just about your PHYSICAL fitness! ***Emotional and ***Mental health is equally as important and plays a big part in your fitness journey! Here's a great article on building your MENTAL STRENGTH (which correlates with building physical strength) by: ✔️ Regulating thoughts ✔️ Managing emotions ✔️ Behaving productively ✔️ Creating healthy #habits Take the quiz to find out if you are mentally strong and let's all work towards a HEALTHIER 2017: body AND mind!!

A brand new episodes of THE TREAD SERIES is now available for online streaming! I love episode 8 of #TheTreadSeries, because it has something for ALL fitness types: runners and non-runners alike! Businesswoman Erin Norton (a self-proclaimed “non-runner”) will inspire and show you that this workout is obtainable for anyone! And for those of you who DO love fitness and sweating your face off - my advanced athlete in this episode, Shaun Flynn, can be your runner spirit animal. I

Who has a fitness resolution for the New Year??? Whatever it may be, here's some advice on how to STICK TO your New Years Resolution this year! Read the full article here! SaveSaveSave #fittip #fitnesstip #fitnesscoach #fitnesstrainer #mastertrainer #fitnessadvice #fitnessblog #celebritytrainer #christyewalker #ctwfitness #ctwfit #howtokeepyournewyearsresolution #newyearsfitnessresolution

FOUR DAYS TILL CHRISTMAS?!?! YIKES!!! Who's feeling stressed out? Who's turning into a Christmas Grinch? I know we all wanna curl up on the couch, eat cookies, shut out the world, and just STAY THERE this time of year! But one of the best things you can do for yourself (and to keep your sanity) is to EXERCISE! Even if you don't have time to get to the gym, take a class, or squeeze in a proper workout, some easy ways that you can stay active during the holidays are: - Take the

You can start changing your body, health, mind and life ANY DAY!!! It’s ok to start small… just START! If you like to run, check out my The Tread Series. If you want a group class, join me at Barry's Bootcamp (Hollywood or WeHo). If you want to #workout from home, catch me on BodyRockTv's Extreme Sweat. The smallest effort can result in the biggest and best life transformation! START TODAY! #fitnessmotivation #celebritytrainer #bestlatrainer #christyewalker #mastertrainer

Having trouble sticking with your fitness routine??? Here's a Fit Tip on how to motivate yourself and create successful, healthy habits - based on psychological research! #christyewalker #thepowerofhabit #fitnessroutine #getfitstayfit #fitnessmotivation #celebritytrainer #mastertrainer

No time to make it to a class or the gym today? No worries, this quick circuit has you covered... all you need is two heavy dumbbells (mine were 35lbs). - 3 rounds - 60 seconds doing each exercise - 1 minute break between sets ... You'll be sweaty, fatigued and finished in 17 minutes! Exercise 1. Squat to shoulder press Exercise 2. Tricep push-up to alternating rows Exercise 3. Alternate reverse lunge & bicep curl Exercise 4. Push-up with spider // Push-up with crises over //

You'll never look at stairs the same way again!!! Here are six exercises for you to try next time you find yourself at the bottom of a daunting staircase! This is how I personally love to train; explosive power, varied moves and a great cardio workout! Like and subscribe to my YouTube channel for more fitness video content and workouts! #ctwfit #christyewalker #celebritytrainer #celebrityworkout #freeworkout #stairworkout #trackworkout #cardioworkout

You've been asking for more workouts, so you're gonna get more workouts.... LIVE!!! Beginning tomorrow I'll be hosting a weekly LIVE workout on the BodyRock Facebook page! All you need for tomorrow's 12-minute sweat sesh is your body! (And, throw on your weighted vest if you have one). NO EXCUSES!!! If you don't have time to get to the gym just turn on your computer tomorrow at 11am PT, 2pm PT sharp, and I'll see you there, ready to sweat my face off with ya! #freeworkout #ct

Here's my lunch and dinner... and probably my mid afternoon snack. - 2 chicken breasts - 1 cup of brown rice - 1 cup of asparagus 
1 cup of broccoli - 1/2 a yellow pepper 
1 zucchini My every day meals are simple, so that I keep my macro count under control. Then, during the week I have room to treat myself where and when I feel like it! Remember the body you want is made IN THE KITCHEN! Yes, train your face off but don't ruin your hard work with poor nutrition choices. #ctwf