Are You MENTALLY Strong?
A healthy life isn't just about your PHYSICAL fitness! ***Emotional and ***Mental health is equally as important and plays a big part in your fitness journey! Here's a great article on building your MENTAL STRENGTH (which correlates with building physical strength) by: ✔️ Regulating thoughts ✔️ Managing emotions ✔️ Behaving productively ✔️ Creating healthy #habits Take the quiz to find out if you are mentally strong and let's all work towards a HEALTHIER 2017: body AND mind!!
How to Make Your New Year Resolution Stick!
Who has a fitness resolution for the New Year??? Whatever it may be, here's some advice on how to STICK TO your New Years Resolution this year! Read the full article here! SaveSaveSave #fittip #fitnesstip #fitnesscoach #fitnesstrainer #mastertrainer #fitnessadvice #fitnessblog #celebritytrainer #christyewalker #ctwfitness #ctwfit #howtokeepyournewyearsresolution #newyearsfitnessresolution
NEWS: Watch my weekly LIVE Facebook workout
You've been asking for more workouts, so you're gonna get more workouts.... LIVE!!! Beginning tomorrow I'll be hosting a weekly LIVE workout on the BodyRock Facebook page! All you need for tomorrow's 12-minute sweat sesh is your body! (And, throw on your weighted vest if you have one). NO EXCUSES!!! If you don't have time to get to the gym just turn on your computer tomorrow at 11am PT, 2pm PT sharp, and I'll see you there, ready to sweat my face off with ya! #freeworkout #ct
VIDEO: One Leg Hop-Overs + Decline Burpie Push-Up Combo
You feeling brave today?!?! Grab your challengers and knock out this combo! MOVE 1: One-legged hop overs (Modification: My novice athletes can easily turn this isn't a double leg squat hop over) MOVE 2: Half burpie-decline push up combination Fitness should be fun and HARD! If you don't feel that burn or see sweat dripping off your face, you need to AMP IT UP! Switch up your daily routine, CHALLENGE yourself and GET THAT BURN so that you can continue to see results! #ctwfit
VIDEO: Four At-Home Abs Exercises with Chair
Don't have time for the gym today? Do you have access to a chair and some floor space? Well then LETS GO!!! You can quickly do these 4 abs exercises, back-to-back, to feel a burn and rip that core!!! And don't forget to do the same about of reps on BOTH sides (even if the video demos otherwise). #athomeworkout #inhomeworkout #mastertrainer #fitnesstrainer #freeworkout #celebritytrainer #absworkout #christyewalker #ctwfit #ctwfitness #coreworkout #freeworkoutvideo #celebrityfi
VIDEO: High Plank Cable Pull
Take your planking to the next level by trying this move: Set the plate to a medium weight and take the strain of the cable in one hand. Make sure you can extend your arm fully without the plate resting back on the rack. Hold a high plank position. The goal is to stay strong and stable as you pull your elbow, with the cable in hand, towards your stomach. Keep your hips parallel to the ground at all times! The tendency is to raise your right hip as you pull the cable in with y
VIDEO: Leg Burn Outs
If you can't get to a Barry’s Bootcamp today for LEG DAY -- try these advanced versions of your normal leg burn outs: Add these moves to your lower body circuit OR Add these moves to your HIIT session: By doing each for 45-seconds / rest for 15-seconds / move on to the next exercise. #trythis #teamctw #ctwfitness #tyewalkerworkout #celebritytrainer #fitnesstrainer #christyewalker #legday #legworkout #freeworkout #videoworkout #legs #athomeexercises
TRAINER TRAVELS: Hiking in Sedona
In Sedona this weekend, for a wedding. Of course, even when I'm out of town or on vacation I try to find some kind of activity... and what a perfect place for a hike! WOW. Sedona is beautiful. On your next trip, go somewhere local, take a hike, snap a picture and appreciate the views and chance to walk, run and adventure around to see them! #trainertravels #ctwfitness #healthylifestyle #personaltrainer #fitnesstrainer #sedonahike #sedonaview
IN THE NEWS: Training Lu Park of KTLA News
Enjoyed having Lu Parker of KTLA 5 News at Barry's Bootcamp today - getting in the best workout in the world and chatting about why Interval Training is the way to train. Tune into KTLA news next week and see me put Lu Parker through her paces! #christyewalker #ctwfitness #celebritytrainer #fitnesshost #fitnesstrainer #ktlanews #barrysbootcamp #mastertrainer #ktla #ktla5news #luparker #intervaltraining #hiit
TRAIN WITH ME: Killer Legs for the Ladies
Here is today's Killer Leg Workout for my girls. It's an AMRAP (As Many Rounds As Possible), so grab a pen and record your scores. Grab a pair of heavy weights. Weights are all dependent on your own strength level, but try to go heavy please - roughly 15 to 30lbs. Do each set only ONE TIME through. At the end of the AMRAP, add in 2-minutes of abs then go straight in to the next super set. Each AMRAP is 1-minute long.... GO AS HARD AS YOU CAN! Most the heavy leg exercise are r
{"items":["5fda2f039e25dc0017ec4b89","5fda2f039e25dc0017ec4b82","5fda2f04fb427c001774adce","5fda2f04fb427c001774adcc","5fda2f04fb427c001774adca","5fda2f04fb427c001774add0","5fda2f03ec8a980017e636ee","5fda2f03509fc00017a4328a","5fda2f03509fc00017a4328d","5fda2f03509fc00017a43290"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":671,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_15","value":"rgba(255,255,255,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":671,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":671,"galleryWidth":703,"galleryHeight":0,"scrollBase":0,"height":null}}