How to Make Your New Year Resolution Stick!
Who has a fitness resolution for the New Year??? Whatever it may be, here's some advice on how to STICK TO your New Years Resolution this...
FIT TIP: Holiday De-Stress with just 10min of Exercise
FOUR DAYS TILL CHRISTMAS?!?! YIKES!!! Who's feeling stressed out? Who's turning into a Christmas Grinch? I know we all wanna curl up on...
FIT TIP: How To Create Successful Fitness Habits
Having trouble sticking with your fitness routine??? Here's a Fit Tip on how to motivate yourself and create successful, healthy habits -...
FIT TIP: Prep your food for the week
What do you do to stop from coming home and snacking on sugar or unhealthy foods? I prep my food/meals for the week. If my fuel is there,...
FIT TIP: Grab some friends and be active!
Grab some friends and be active! Even if you're on vacation (I'm in Palm Springs for a guy's getaway), you can get outside and play...
FIT TIP: Take the damn stairs!!!
Take the stairs people! Stop being lazy. Escalators are packed with germs and everyone glued to their cell phones... There is exercise...