FIT TIP: Holiday De-Stress with just 10min of Exercise
FOUR DAYS TILL CHRISTMAS?!?! YIKES!!! Who's feeling stressed out? Who's turning into a Christmas Grinch? I know we all wanna curl up on the couch, eat cookies, shut out the world, and just STAY THERE this time of year! But one of the best things you can do for yourself (and to keep your sanity) is to EXERCISE! Even if you don't have time to get to the gym, take a class, or squeeze in a proper workout, some easy ways that you can stay active during the holidays are: - Take the
MOTIVATION: Make small daily improvements
You can start changing your body, health, mind and life ANY DAY!!! It’s ok to start small… just START! If you like to run, check out my The Tread Series. If you want a group class, join me at Barry's Bootcamp (Hollywood or WeHo). If you want to #workout from home, catch me on BodyRockTv's Extreme Sweat. The smallest effort can result in the biggest and best life transformation! START TODAY! #fitnessmotivation #celebritytrainer #bestlatrainer #christyewalker #mastertrainer
FIT TIP: How To Create Successful Fitness Habits
Having trouble sticking with your fitness routine??? Here's a Fit Tip on how to motivate yourself and create successful, healthy habits - based on psychological research! #christyewalker #thepowerofhabit #fitnessroutine #getfitstayfit #fitnessmotivation #celebritytrainer #mastertrainer
MOTIVATION: Train hard, eat right, but allow time for life
A healthy lifestyle isn't about perfection... it's about balance! I hope you're making healthy and happy choices this weekend... and if not, don't beat yourself up - just push yourself to do better, and be better every day! #ctwfit #ctwfitness #celebritytrainer #christyewalker #fitnessquote #fitnessmotivation #fitnessblog
MOTIVATION: Patience is a form of action
Muscles don't develop overnight. A toned body, a better butt, stronger arms – whatever body improvement you're working towards will take TIME and DEDICATION. Don't get frustrated with the journey, and don't expect overnight results. Keep at it! REMEMBER: "Patience is also a form of action." (Auguste Rodin) #ctwfit #fitnessmotivation #celebrityfitnesstrainer #ctwsays #patiencequote #fitnessquote #bodytransformation
MOTIVATION: OVER it? Get UNDER it!
Wednesday getting the best of you??? OVER-whelmed, OVER-worked, OVER-loaded... just OVER it? Get UNDER it! SQUAT IT OUT, PEOPLE!!! (No, seriously... do some squats! Get up, get moving, get those endorphins pumping and it'll lighten your load!) #fitnessmotivation #ctwsays #teamctw #ctwfit #fitnes #squats #celebritytrainer
MOTIVATION: It's time for a NEW YOU!
Today is the first day of SPRING. It's time for a NEW YOU! START now. START today. START fresh. The old is behind us. It's time to transform, time to grow.... time to awaken your inner athlete! #fitnessmotivation #ctwfitness #teamctw #celebritytrainer #christyewalker #springtransformation
MOTIVATION: Care for your body.
Sometimes it is this simple! Don't get overwhelmed. Health and fitness is ***lifestyle*** not a destination. Today, don't think about the big picture, just focus on the small steps you can take; water, rest, your next meal... and most importantly self-love and care. YOU GOT THIS! #fitnessmotivation #motivation #healthylifestyle #christyewalker #teamctw #ctwfitness
MOTIVATION: Start NOW!
What have you been putting off? It's a new day, a new week... why not START NOW?!!! #motivation #fitnessmotivation #justdoit #body #fitnessgoals #goals #startnowquote
MOTIVATION: Get off that couch!
I don't care if it's Monday. I don't care if it's raining. Get UP & get MOVING!!! Get those endorphins pumping to keep from going stir crazy. You'll thank me for it! ... and you'll thank YOURSELF for it! #fitnessmotivation #fitness #fitnessgoals #workout #celebrityfitnesstrainer #justdoit