FOUR DAYS TILL CHRISTMAS?!?! YIKES!!! Who's feeling stressed out? Who's turning into a Christmas Grinch? I know we all wanna curl up on the couch, eat cookies, shut out the world, and just STAY THERE this time of year! But one of the best things you can do for yourself (and to keep your sanity) is to EXERCISE! Even if you don't have time to get to the gym, take a class, or squeeze in a proper workout, some easy ways that you can stay active during the holidays are: - Take the

This week on BodyRock TV's Live Sweat with CTW we did a 12-minute HIIT (high intensity interval training) workout, focusing on ALL-ABS! Here is a recap of 9 (of the 12) moves, for you to try at home. Join me EVERY FRIDAY at 11am PT for Live Sweat with CTW on the BodyRock Facebook page! #ctwfit #ctwsweat #sweatwithctw #bodyrock #fitnesshost #absworkout #athomeworkout #celebrityfitnesstrainer #mastertrainer #freefitness #christyewalkernutrition #hollywoodtrainer #losangelestrai

No time to make it to a class or the gym today? No worries, this quick circuit has you covered... all you need is two heavy dumbbells (mine were 35lbs). - 3 rounds - 60 seconds doing each exercise - 1 minute break between sets ... You'll be sweaty, fatigued and finished in 17 minutes! Exercise 1. Squat to shoulder press Exercise 2. Tricep push-up to alternating rows Exercise 3. Alternate reverse lunge & bicep curl Exercise 4. Push-up with spider // Push-up with crises over //

BY TEAM LIFE IZ | MAY 18, 2016 We recently caught up with celebrity trainer Chris Tye-Walker to chat about his fitness philosophy and love of interval training. It’s easy to see why trainers like Chris are changing the fitness industry, and the reason left us warm and fuzzy. Chris’s resume and demand as one of the most sought after trainers in Hollywood only makes you feel slightly inadequate, until you realise it’s all surpassed by his love for genuinely helping people. Swoo

Here is WEEK 2 of my 15-Minute At Home Beginner Workout Series! This week we've got: ✔ (9) exercises ✔ (2) rounds of circuits ✔ 15 minutes of sweat ✔ 1-on-1 training (with me!) & FitTips Squats ✔ Push-Ups, Lunges, Crunches, Cardio ✔ Modified moves for various physical abilities Watch, Like, Share, Subscribe... and most importantly DO IT!!! #ctwfit #teamctw #beginnerworkout #beginnercircuits #athomeworkout #freeworkout #workoutvideo #circuitworkout #circuittraining #christyewa