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How to Make Your New Year Resolution Stick!
FIT TIP: Holiday De-Stress with just 10min of Exercise
MOTIVATION: Make small daily improvements
FIT TIP: How To Create Successful Fitness Habits
MOTIVATION: Train hard, eat right, but allow time for life
MOTIVATION: Patience is a form of action
MOTIVATION: OVER it? Get UNDER it!
MOTIVATION: It's time for a NEW YOU!
MOTIVATION: Care for your body.
MOTIVATION: Start NOW!
MOTIVATION: Get off that couch!
MOTIVATION: Never give up & be gracious in defeat.
MOTIVATION: Set goals. Smash Them. Be Stronger.
MOTIVATION: Workout and be happy!
MOTIVATION: You. Are. Perfect.
ENCOURAGEMENT: Never. Give. Up.
MOTIVATION: Get Off Your Ass And Work!
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