

How to Make Your New Year Resolution Stick!
Who has a fitness resolution for the New Year??? Whatever it may be, here's some advice on how to STICK TO your New Years Resolution this...


FIT TIP: Prep your food for the week
What do you do to stop from coming home and snacking on sugar or unhealthy foods? I prep my food/meals for the week. If my fuel is there,...


FIT TIP: Grab some friends and be active!
Grab some friends and be active! Even if you're on vacation (I'm in Palm Springs for a guy's getaway), you can get outside and play...


FIT TIP: Take the damn stairs!!!
Take the stairs people! Stop being lazy. Escalators are packed with germs and everyone glued to their cell phones... There is exercise...

FIT TIP: Foam Roll
Wake up and foam roll! Rehab and maintenance is so important for our bodies - in addition to great workouts. Today is rest day for me, so...

TRY THIS: Plyometric Stair Bounds
Here's a new workout move for you to try - Plyometric Stair Bounds. Get outside today! There's no need to always be stuck in the gym....