A healthy life isn't just about your PHYSICAL fitness! ***Emotional and ***Mental health is equally as important and plays a big part in...

BY TEAM LIFE IZ | MAY 18, 2016 We recently caught up with celebrity trainer Chris Tye-Walker to chat about his fitness philosophy and...

Sometimes it is this simple! Don't get overwhelmed. Health and fitness is ***lifestyle*** not a destination. Today, don't think about the...

What do you do to stop from coming home and snacking on sugar or unhealthy foods? I prep my food/meals for the week. If my fuel is there,...

Grab some friends and be active! Even if you're on vacation (I'm in Palm Springs for a guy's getaway), you can get outside and play...

In Sedona this weekend, for a wedding. Of course, even when I'm out of town or on vacation I try to find some kind of activity... and...

Take the stairs people! Stop being lazy. Escalators are packed with germs and everyone glued to their cell phones... There is exercise...

There it is - one of my favorites breakfasts. Organic avocado toast with poached eggs and a variety of tomatoes. So good. My idea of...

New fast food concept, FALA BAR (in West Hollywood)-- it's a vegan falafel: organic & local produce. The menu is gluten free (except...

After track sprints and a heavy lift at the gym, I gotta refuel. This is the perfect post-double-workout breakfast: 4 egg whites and half...