Are You MENTALLY Strong?
A healthy life isn't just about your PHYSICAL fitness! ***Emotional and ***Mental health is equally as important and plays a big part in...
PRESS: Why Interval Training Rocks: With L.A. Trainer Chris Tye-Walker
BY TEAM LIFE IZ | MAY 18, 2016 We recently caught up with celebrity trainer Chris Tye-Walker to chat about his fitness philosophy and...
MOTIVATION: Care for your body.
Sometimes it is this simple! Don't get overwhelmed. Health and fitness is ***lifestyle*** not a destination. Today, don't think about the...
FIT TIP: Prep your food for the week
What do you do to stop from coming home and snacking on sugar or unhealthy foods? I prep my food/meals for the week. If my fuel is there,...
FIT TIP: Grab some friends and be active!
Grab some friends and be active! Even if you're on vacation (I'm in Palm Springs for a guy's getaway), you can get outside and play...
TRAINER TRAVELS: Hiking in Sedona
In Sedona this weekend, for a wedding. Of course, even when I'm out of town or on vacation I try to find some kind of activity... and...
FIT TIP: Take the damn stairs!!!
Take the stairs people! Stop being lazy. Escalators are packed with germs and everyone glued to their cell phones... There is exercise...
WHAT I'M EATING: Organic Avocado Toast with Poached Eggs & Tomatoes.
There it is - one of my favorites breakfasts. Organic avocado toast with poached eggs and a variety of tomatoes. So good. My idea of...
FOOD FAV: Fala Bar (WeHo)
New fast food concept, FALA BAR (in West Hollywood)-- it's a vegan falafel: organic & local produce. The menu is gluten free (except...
WHAT I'M EATING: Egg Whites, Avocado, & Steel Oats with Berries Breakfast
After track sprints and a heavy lift at the gym, I gotta refuel. This is the perfect post-double-workout breakfast: 4 egg whites and half...