Are You MENTALLY Strong?
A healthy life isn't just about your PHYSICAL fitness! ***Emotional and ***Mental health is equally as important and plays a big part in...
PRESS: Why Interval Training Rocks: With L.A. Trainer Chris Tye-Walker
BY TEAM LIFE IZ | MAY 18, 2016 We recently caught up with celebrity trainer Chris Tye-Walker to chat about his fitness philosophy and...
MOTIVATION: Care for your body.
Sometimes it is this simple! Don't get overwhelmed. Health and fitness is ***lifestyle*** not a destination. Today, don't think about the...
FIT TIP: Prep your food for the week
What do you do to stop from coming home and snacking on sugar or unhealthy foods? I prep my food/meals for the week. If my fuel is there,...
FIT TIP: Grab some friends and be active!
Grab some friends and be active! Even if you're on vacation (I'm in Palm Springs for a guy's getaway), you can get outside and play...
TRAINER TRAVELS: Hiking in Sedona
In Sedona this weekend, for a wedding. Of course, even when I'm out of town or on vacation I try to find some kind of activity... and...