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VIDEO: 'Sweat with CTW' HIIT Abs

This week on BodyRock TV's Live Sweat with CTW we did a 12-minute HIIT (high intensity interval training) workout, focusing on ALL-ABS! Here is a recap of 9 (of the 12) moves, for you to try at home.

Join me EVERY FRIDAY at 11am PT for Live Sweat with CTW

on the BodyRock Facebook page!

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