This week on BodyRock TV's Live Sweat with CTW we did a 12-minute HIIT (high intensity interval training) workout, focusing on ALL-ABS! Here is a recap of 9 (of the 12) moves, for you to try at home. Join me EVERY FRIDAY at 11am PT for Live Sweat with CTW on the BodyRock Facebook page! #ctwfit #ctwsweat #sweatwithctw #bodyrock #fitnesshost #absworkout #athomeworkout #celebrityfitnesstrainer #mastertrainer #freefitness #christyewalkernutrition #hollywoodtrainer #losangelestrai
Take your planking to the next level by trying this move: Set the plate to a medium weight and take the strain of the cable in one hand. Make sure you can extend your arm fully without the plate resting back on the rack. Hold a high plank position. The goal is to stay strong and stable as you pull your elbow, with the cable in hand, towards your stomach. Keep your hips parallel to the ground at all times! The tendency is to raise your right hip as you pull the cable in with y
Bored of your normal push-ups? Here's a great variation I use on my training clients that make the standard push-up morning interesting and challenging: Grab (2) Med Balls of any size and weight: 1. Place your feet on one Med Ball and gain control in a big #plank position. ***CAREFUL of hyperextending your back*** Keep your hips rotated forwards. 2. Grab the second Med Ball and alternate, back and forth, doing your push-up with one hand on the Med Ball. Try to do 20 reps.
Here is WEEK 2 of my 15-Minute At Home Beginner Workout Series! This week we've got: ✔ (9) exercises ✔ (2) rounds of circuits ✔ 15 minutes of sweat ✔ 1-on-1 training (with me!) & FitTips Squats ✔ Push-Ups, Lunges, Crunches, Cardio ✔ Modified moves for various physical abilities Watch, Like, Share, Subscribe... and most importantly DO IT!!! #ctwfit #teamctw #beginnerworkout #beginnercircuits #athomeworkout #freeworkout #workoutvideo #circuitworkout #circuittraining #christyewa
This is one of my heavy sets from today's leg workout. This is a tough one. I'm right there with you! I'm working on this one myself and am trying to go heavier and really challenge myself. ALTERNATING REVERSE LUNGES = 3 sets of 10reps at 135lbs SPLIT LUNGES = at least 10 (On the final 3 sets go for 20 and hit complete fatigue... be the superhero you know you are!!!) *******FITTIP******* Add more weight after being at the same weight for a couple of weeks. NEVER stay at one w
Annnnnd this is what dinner should look like: 2 chicken breasts A bunch of asparagus Half a bag of spinach 1 red pepper 1 zucchini ...all sautéed together with some basil and pepper and a small side of mashed sweet potatoes (1/3 cup)!!! Perfect balance of protein, carbs and green veggies! (Now, where are the cookies for dessert?!?) #fitnesslifestyle #cleaneating #healthyeating #fitnessfood #personaltrainerdiet #healthydiet #healthandfitness #celebritytrainer #christyewalkernu