New episode of THE TREAD SERIES now available!
A brand new episodes of THE TREAD SERIES is now available for online streaming! I love episode 8 of #TheTreadSeries, because it has...
VIDEO: Chris Tye-Walker's THE TREAD SERIES announced!
You asked for it! The Chris Tye-Walker TREAD SERIES is coming!!! November 17th get ready to RUN, people!!! #TheTreadSeries
VIDEO: 'Sweat with CTW' HIIT Abs
This week on BodyRock TV's Live Sweat with CTW we did a 12-minute HIIT (high intensity interval training) workout, focusing on ALL-ABS!...
VIDEO: At Home Dumbbell Workout
No time to make it to a class or the gym today? No worries, this quick circuit has you covered... all you need is two heavy dumbbells...
VIDEO: Six Stairs Exercises
You'll never look at stairs the same way again!!! Here are six exercises for you to try next time you find yourself at the bottom of a...
VIDEO: One Leg Hop-Overs + Decline Burpie Push-Up Combo
You feeling brave today?!?! Grab your challengers and knock out this combo! MOVE 1: One-legged hop overs (Modification: My novice...