WHAT I'M EATING: Chicken and Veggies


healthy fitness lifestyle recipe

Here's my lunch and dinner... and probably my mid afternoon snack.

- 2 chicken breasts

- 1 cup of brown rice

- 1 cup of asparagus 
1 cup of broccoli


- 1/2 a yellow pepper 
1 zucchini

My every day meals are simple, so that I keep my macro count under control. Then, during the week I have room to treat myself where and when I feel like it!

Remember the body you want is made IN THE KITCHEN! Yes, train your face off but don't ruin your hard work with poor nutrition choices.

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FITNESS HOSTING - PERSONAL TRAINING - BOOTCAMP CLASSES - SPECIAL GUEST INSTRUCTOR - NUTRITION & LIFESTYLE - WEIGHT LOSS - MUSCLE TONE

DISCLAIMER:

Chris Tye-Walker strongly recommends that you consult with your physician before beginning any exercise or exercise program. You should be in good physical condition and be able to participate in the exercise. Chris Tye-Walker is not a licensed medical care provider and represents that he has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise program, there is the possibility of physical injury. If you engage in a Chris Tye-Walker exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Chris Tye-Walker from any and all claims or causes of action, known or unknown, arising out of participating in Chris Tye-Walker’s exercise programs and/or fitness advice. The instruction, information and/or resources provided to you by Chris Tye-Walker is based on his personal experience as a Personal Fitness Trainer. Information or instruction provided by Chris Tye-Walker or contained on his website, emails, programs, services or products is for educational and informational purposes only, and is made available to you as self-help tools for your own use. While Chris Tye-Walker draws on professional expertise, you acknowledge that he is supporting you in the role exclusively as a fitness coach/trailer only.

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