Here's my lunch and dinner... and probably my mid afternoon snack. - 2 chicken breasts - 1 cup of brown rice - 1 cup of asparagus 
1 cup of broccoli - 1/2 a yellow pepper 
1 zucchini My every day meals are simple, so that I keep my macro count under control. Then, during the week I have room to treat myself where and when I feel like it! Remember the body you want is made IN THE KITCHEN! Yes, train your face off but don't ruin your hard work with poor nutrition choices. #ctwf

It's a working breakfast kinda day! If you know me, you know I love an Acai Bowl for breakfast. BACKYARD BOWLS on Beverly Blvd in West LA has a "Green Bowl" that I love: Acai, Banana, Spinach, Kale, Lime, Ginger, and Cashew Milk topped with Granola, Strawberrys, Blueberry, Chia Seeds and Honey. Y U M! Along with a little hot tea and chill tunes coming through my "fuck off" headphones, I'm a happy, healthy, productive boy! #ctweats #ctwfav #ctwfoodfav #trainerlife #christyewal

This uhhhhhmazing Mocha Almond Butter Vegan Gelato Sandwich from BEAMING CAFE in West Hollywood is my FOOD FAV of the week! It's pure. It's ingredients are entirely clean, and it's as good as a cheat snack could be! Gluten free and vegan! To me this is everything and it taste soooooo perfect. Find it in the freezer section at Beaming Cafe (on the corner of La Cienega and Melrose), for you locals... or visit their Brentwood, Santa Monica, Del Mar or La Jolla locations. Bring m

New fast food concept, FALA BAR (in West Hollywood)-- it's a vegan falafel: organic & local produce. The menu is gluten free (except pita), dairy free & nut free. Opens today on Melrose/Genesee. GO!!!! #ctwfoodfav #healthylifestyle #celebritytrainer #ctwfitness #falabar #wehoeats #ctwfav