You might have noticed me wearing a weighted vest in all my recent workout videos. It's a game changer! If you're ready to challenge yourself and really take your fitness to the next level - a weighted vest is a MUST HAVE! Get one here on the BodyRock equipment site! SaveSaveSave #ctwfitfav #ctwfav #weightedvest #celebritytrainer #celebrityfitnessblog

Here's my lunch and dinner... and probably my mid afternoon snack. - 2 chicken breasts - 1 cup of brown rice - 1 cup of asparagus 
1 cup of broccoli - 1/2 a yellow pepper 
1 zucchini My every day meals are simple, so that I keep my macro count under control. Then, during the week I have room to treat myself where and when I feel like it! Remember the body you want is made IN THE KITCHEN! Yes, train your face off but don't ruin your hard work with poor nutrition choices. #ctwf

It's a working breakfast kinda day! If you know me, you know I love an Acai Bowl for breakfast. BACKYARD BOWLS on Beverly Blvd in West LA has a "Green Bowl" that I love: Acai, Banana, Spinach, Kale, Lime, Ginger, and Cashew Milk topped with Granola, Strawberrys, Blueberry, Chia Seeds and Honey. Y U M! Along with a little hot tea and chill tunes coming through my "fuck off" headphones, I'm a happy, healthy, productive boy! #ctweats #ctwfav #ctwfoodfav #trainerlife #christyewal

Here's my latest FIT FAV.... the Chill Pill shoe from STR/KE MVMNT. I bought mine at a men's Lululemon in Vancouver and have been obsessed with these shoes for months now! They're ultra-lightweight, perfect for functional fitness, running, weightlifting and just about anything you can throw at it. STR/KE'S design philosophy merges technical performance with a classic aesthetic to achieve a new athletic standard. ... basically this all means that they are as RAD as can be. I L

This uhhhhhmazing Mocha Almond Butter Vegan Gelato Sandwich from BEAMING CAFE in West Hollywood is my FOOD FAV of the week! It's pure. It's ingredients are entirely clean, and it's as good as a cheat snack could be! Gluten free and vegan! To me this is everything and it taste soooooo perfect. Find it in the freezer section at Beaming Cafe (on the corner of La Cienega and Melrose), for you locals... or visit their Brentwood, Santa Monica, Del Mar or La Jolla locations. Bring m

My FIT FAV this week is this AMAZING stone bottle by S'WELL. I've been obsessed with this 17oz bottle from S'well's Stone Collection for months now. I take it everywhere. It's sexy. It's tactile. It's bright (mine is a happy orange, but you can choose from a variety of colors and designs - in 9oz, 17oz or 25oz sizes)... and it works!!! I've never found a bottle that keeps hot drinks hot for 12-hours and cold drinks cold for 24-hours. I can even leave it in my car on a hot day

Super excited. Front Runners just opened in West Hollywood, opposite the 24 Hour Fitness. You know you all need shoes. If it's been over 6-months g o i m m e d i a t e l y. They have great shoe specialists who will personally help get you in the correct pair of shoes. Come see me in class and I can give u a 10% discount card. And no, I don't work for them... I'm just a huge fan of their products and personalized service, and want to see ya'll in the more productive footies p

New fast food concept, FALA BAR (in West Hollywood)-- it's a vegan falafel: organic & local produce. The menu is gluten free (except pita), dairy free & nut free. Opens today on Melrose/Genesee. GO!!!! #ctwfoodfav #healthylifestyle #celebritytrainer #ctwfitness #falabar #wehoeats #ctwfav