TRY THIS: Stair Sprints

April 10, 2015

Sprints are an amazing way to build muscle AND lean you out, all while improving conditioning. The high intensity of sprinting will increase your heart rate to the max, combined with the stairs element - you'll shred fat and lean your legs. 

 

So, instead of just running today or doing some track sprints - add Stair Sprints to your workout!

 

 

 

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FITNESS HOSTING - PERSONAL TRAINING - BOOTCAMP CLASSES - SPECIAL GUEST INSTRUCTOR - NUTRITION & LIFESTYLE - WEIGHT LOSS - MUSCLE TONE

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