VIDEO: (Week 2) 15-Minute At Home Beginner Workout Series
Here is WEEK 2 of my 15-Minute At Home Beginner Workout Series! This week we've got: ✔ (9) exercises ✔ (2) rounds of circuits ✔ 15 minutes of sweat ✔ 1-on-1 training (with me!) & FitTips Squats ✔ Push-Ups, Lunges, Crunches, Cardio ✔ Modified moves for various physical abilities Watch, Like, Share, Subscribe... and most importantly DO IT!!! #ctwfit #teamctw #beginnerworkout #beginnercircuits #athomeworkout #freeworkout #workoutvideo #circuitworkout #circuittraining #christyewa
TRAINER TRAVELS: Hiking in Sedona
In Sedona this weekend, for a wedding. Of course, even when I'm out of town or on vacation I try to find some kind of activity... and what a perfect place for a hike! WOW. Sedona is beautiful. On your next trip, go somewhere local, take a hike, snap a picture and appreciate the views and chance to walk, run and adventure around to see them! #trainertravels #ctwfitness #healthylifestyle #personaltrainer #fitnesstrainer #sedonahike #sedonaview
TRAIN WITH ME: Killer Legs for the Ladies
Here is today's Killer Leg Workout for my girls. It's an AMRAP (As Many Rounds As Possible), so grab a pen and record your scores. Grab a pair of heavy weights. Weights are all dependent on your own strength level, but try to go heavy please - roughly 15 to 30lbs. Do each set only ONE TIME through. At the end of the AMRAP, add in 2-minutes of abs then go straight in to the next super set. Each AMRAP is 1-minute long.... GO AS HARD AS YOU CAN! Most the heavy leg exercise are r
FIT FAV: S'well 17oz Stone Bottle
My FIT FAV this week is this AMAZING stone bottle by S'WELL. I've been obsessed with this 17oz bottle from S'well's Stone Collection for months now. I take it everywhere. It's sexy. It's tactile. It's bright (mine is a happy orange, but you can choose from a variety of colors and designs - in 9oz, 17oz or 25oz sizes)... and it works!!! I've never found a bottle that keeps hot drinks hot for 12-hours and cold drinks cold for 24-hours. I can even leave it in my car on a hot day
I n g r i d: Superhero Of The Day
Giving a shoutout to my girl Ingrid Clay! She's been killing it with me A L L W E E K, instructor training, and is for sure gong to be a new Barry's superstar instructor. GET TO HER CLASSES in Sherman Oaks this weekend and show some love! You got two chances: Friday 5:30pm and Sunday 12:30. She will bring it! Mad love. #christyewalker #barrysbootcamp #barrysweho #mastertrainer #personaltrainer #latrainer #celebritytrainer #superherooftheday
TRAIN WITH ME: ... On Vacation
Just a lil vacation workout for ya. Post-breakfast and before a relaxing day at the pool I got a Chest & Abs workout in. The hotel gym weights weren't nearly heavy enough, so to make the sets more challenging I changed the stability for the burn outs by adding push-ups wtih the med ball or Swiss ball. There's always time to get in a workout... EVEN ON V A C A T I O N ! It's a choice whether you make it a priority. Feel good, swear a little and then relax and treat yourself to
TRY THIS: Stair Sprints
Sprints are an amazing way to build muscle AND lean you out, all while improving conditioning. The high intensity of sprinting will increase your heart rate to the max, combined with the stairs element - you'll shred fat and lean your legs. So, instead of just running today or doing some track sprints - add Stair Sprints to your workout! #christyewalker #celebritytrainer #personaltrainer #workouttip #tvtrainer #stairsprints #trythis #fitnesstips #fitnesstrainer #tracktraining
TRY THIS: Push-Up Burpie Squat & Press Combo
Here's a MOVE OF THE DAY, for you! It's a push-up, burpie, squat and press combo.... and it sure will get the heart racing and kick that ass into shape in no time!!! #christyewalker #personaltrainer #fitnesstrainer #fitness #workout #inhomeworkout #celebritytrainer #ctwfitness #homeworkout #fitnesshost #fitnesstip
R i c h a r d: Superhero Of The Day
This is everything to me!!! My most distinguished Bootcamper to date: 70-years-young, Richard came to class and crushed it. Hitting his plyos on the floor and running his intervals on the tread. So inspiring and very impressive. Mad love for Richard! #superherooftheday #barrysbootcamp #barrysweho #christyewalker #personaltrainer #fitnesstrainer #celebritytrainer
{"items":["5fda2f03ec8a980017e636f3","5fda2f03509fc00017a4328a","5fda2f03509fc00017a43290","5fda2f03e03ff10017c3d2ca","5fda2f03e03ff10017c3d2c2","5fda2f03e03ff10017c3d2c7","5fda2f03e03ff10017c3d2c8","5fda2f03e03ff10017c3d2c3","5fda2f02ad08f60017dadf81","5fda2f02ad08f60017dadf82"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":671,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_15","value":"rgba(255,255,255,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":671,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":671,"galleryWidth":703,"galleryHeight":0,"scrollBase":0,"height":null}}