VIDEO: (Week 2) 15-Minute At Home Beginner Workout Series
Here is WEEK 2 of my 15-Minute At Home Beginner Workout Series! This week we've got: ✔ (9) exercises ✔ (2) rounds of circuits ✔ 15...
TRAINER TRAVELS: Hiking in Sedona
In Sedona this weekend, for a wedding. Of course, even when I'm out of town or on vacation I try to find some kind of activity... and...
TRAIN WITH ME: Killer Legs for the Ladies
Here is today's Killer Leg Workout for my girls. It's an AMRAP (As Many Rounds As Possible), so grab a pen and record your scores. Grab a...
FIT FAV: S'well 17oz Stone Bottle
My FIT FAV this week is this AMAZING stone bottle by S'WELL. I've been obsessed with this 17oz bottle from S'well's Stone Collection for...
B r i t t a n y: Superhero Of The Day
Superhero Sunday goes out to this little superstar Brittany Stewart - the fiercest little redhead I know! #superherooftheday #barrysweho...
I n g r i d: Superhero Of The Day
Giving a shoutout to my girl Ingrid Clay! She's been killing it with me A L L W E E K, instructor training, and is for sure gong to be...
TRAIN WITH ME: ... On Vacation
Just a lil vacation workout for ya. Post-breakfast and before a relaxing day at the pool I got a Chest & Abs workout in. The hotel gym...
TRY THIS: Stair Sprints
Sprints are an amazing way to build muscle AND lean you out, all while improving conditioning. The high intensity of sprinting will...
TRY THIS: Push-Up Burpie Squat & Press Combo
Here's a MOVE OF THE DAY, for you! It's a push-up, burpie, squat and press combo.... and it sure will get the heart racing and kick that...
R i c h a r d: Superhero Of The Day
This is everything to me!!! My most distinguished Bootcamper to date: 70-years-young, Richard came to class and crushed it. Hitting his...