VIDEO: Bodyrock Bootcamp - Week 10
This is it Bodyrockers... the final week of my 10-week bootcamp series! I know yall have loved it and it's been such a honor to train...


TRY THIS: Stair Sprints
Sprints are an amazing way to build muscle AND lean you out, all while improving conditioning. The high intensity of sprinting will...
VIDEO: Bodyrock Bootcamp - Week 9
Week 9 of my Bodyrock Bootcamp series. All the best moves taken from every other week and thrown in to one k i c k a s s full body...
VIDEO: Bodyrock Bootcamp - Week 8
It's live Bodyrockers - Week 8 of Bodyrock Bootcamp and its UPPER BODY DAY! I've got some killer new moves with the t-bar and a lot of...
VIDEO: Bodyrock Bootcamp - Week 7
It's all about them ABS, 'bout them ABS, no trouble!!! Bodyrock Bootcamp Week 7 comin' at ya!!!! Get your mats and t-bar and crank this...

COMING TO THE HAMPTONS!
Beyond excited to be coming to work out with all you NYC SUPERHEROES! I'll be guest instructing at the Barry's Bootcamp Hamptons and NYC...