FIT TIP: Foam Roll
Wake up and foam roll! Rehab and maintenance is so important for our bodies - in addition to great workouts. Today is rest day for me, so I'm up stretching and foam rolling my legs to help with injury prevention, which in turn allows me to train hard and be at my best. TAKE CARE OF YOUR BODY. #fittip #christyewalker #fitnesstips #ctwfittip #foamroll #restday #trainerlife #careforyourbody #injuryprevention #body #fitness #exercise
IN THE NEWS: Chris Tye-Walker on KTLA Health Smart
Celebrity Trainer Chris Tye-Walker talks with KTLA on the benefits of High Intensity Interval Training, and takes Lu Parker through a Barry's Bootcamp workout. (Original air date: July 29th, 2015) Lu Parker #christyewalker #ctwfitness #ktla #kolahealthsmart #intervaltraining #hiit #highintensityintervaltraining #fitnesstips #fitnessnews #barrysbootcamp #luparker
TRY THIS: Elevated Wall Mountain Climber
Bored of the good old sweat-inducing Mountain Climber? Well then... add some elevation to it and it becomes deliciousy brutal! Find a wall and get into push up position, then jog your legs back and forth. Make sure you drive the knee all the way to your chin. Add a couple sets of 50 reps (each leg) into your ab routine today and you'll thank me tomorrow! #trythis #christyewalker #celebritytrainer #ctwfitness #mountainclimber #fitness #fitnesstips
TRY THIS: Stair Sprints
Sprints are an amazing way to build muscle AND lean you out, all while improving conditioning. The high intensity of sprinting will increase your heart rate to the max, combined with the stairs element - you'll shred fat and lean your legs. So, instead of just running today or doing some track sprints - add Stair Sprints to your workout! #christyewalker #celebritytrainer #personaltrainer #workouttip #tvtrainer #stairsprints #trythis #fitnesstips #fitnesstrainer #tracktraining
A L I S H A: Superhero Of The Day
My girl, Dr. Alisha West has perfect single leg squat form! Chest up tall, transfer of weight into heals, driving through front leg, 95% knee extension with a complete range of motion into the squat. She crushed it! Great leg day this morning. #superherooftheday #personaltrainer #fitnesstips #ctwfitness #singlelegsquatform