You'll never look at stairs the same way again!!! Here are six exercises for you to try next time you find yourself at the bottom of a...

You've been asking for more workouts, so you're gonna get more workouts.... LIVE!!! Beginning tomorrow I'll be hosting a weekly LIVE...

You feeling brave today?!?! Grab your challengers and knock out this combo! MOVE 1: One-legged hop overs (Modification: My novice...

Here's my lunch and dinner... and probably my mid afternoon snack. - 2 chicken breasts - 1 cup of brown rice - 1 cup of asparagus 
1 cup...

ALWAYS eat breakfast! here's my Sunday Funday breakfast pancakes recipe! 2 eggs 2 egg whites 1 big banana 1/2 cup of oats 1/4 tsp baking...

It's dreary and damp in L.A., but that's won't stopping me from getting in an invigorating abs workout on the rooftop! (We Brits don't...

A healthy lifestyle isn't about perfection... it's about balance! I hope you're making healthy and happy choices this weekend... and if...

Don't have time for the gym today? Do you have access to a chair and some floor space? Well then LETS GO!!! You can quickly do these 4...

Take your planking to the next level by trying this move: Set the plate to a medium weight and take the strain of the cable in one hand....

EXPLOSIVE LEG PRESS & PISTOL SQUAT PLYO HOP BURNOUT Here are two moves for you to (carefully) try. I perform an advance version, but you...