MOTIVATION: Start NOW!
What have you been putting off? It's a new day, a new week... why not START NOW?!!! #motivation #fitnessmotivation #justdoit #body...
VIDEO: Beginners At-Home Workout
I'm gonna be bringing you a lot of new video content on my YouTube Channel -- so go subscribe! And here's a taste of my upcoming...
WHAT I'M EATING: Sautéed Chicken Breast & Veggies
Annnnnd this is what dinner should look like: 2 chicken breasts A bunch of asparagus Half a bag of spinach 1 red pepper 1 zucchini ...all...
MOTIVATION: Get off that couch!
I don't care if it's Monday. I don't care if it's raining. Get UP & get MOVING!!! Get those endorphins pumping to keep from going stir...
FIT TIP: Prep your food for the week
What do you do to stop from coming home and snacking on sugar or unhealthy foods? I prep my food/meals for the week. If my fuel is there,...
MOTIVATION: Never give up & be gracious in defeat.
As you all know I'm big fan of Serena Williams - all that she has accomplished and the extent of her talent and drive is second to none!...