What have you been putting off? It's a new day, a new week... why not START NOW?!!! #motivation #fitnessmotivation #justdoit #body...

I'm gonna be bringing you a lot of new video content on my YouTube Channel -- so go subscribe! And here's a taste of my upcoming...

Annnnnd this is what dinner should look like: 2 chicken breasts A bunch of asparagus Half a bag of spinach 1 red pepper 1 zucchini ...all...

I don't care if it's Monday. I don't care if it's raining. Get UP & get MOVING!!! Get those endorphins pumping to keep from going stir...

What do you do to stop from coming home and snacking on sugar or unhealthy foods? I prep my food/meals for the week. If my fuel is there,...

As you all know I'm big fan of Serena Williams - all that she has accomplished and the extent of her talent and drive is second to none!...

Grab some friends and be active! Even if you're on vacation (I'm in Palm Springs for a guy's getaway), you can get outside and play...

Crushing goals... one class at a time! Leanne Sawicki is my SUPERHERO OF THE DAY. Here she is, this morning, hitting one of her 2016...

I love the line..... "Never apologize for being awesome". Of course I also love "Set goals. Smash Them. Be Stronger." DO IT! One step at...

Welcome to the latest installment of one of the newest Barry’s blog features, Behind the Mic, where we ask some of your favorite trainers...