MOTIVATION: Workout and be happy!
How true is this? Before a workout.... and after a workout. It really is amazing what a workout can do. Get off the couch, get off your...
TRAINER TRAVELS: Hiking in Sedona
In Sedona this weekend, for a wedding. Of course, even when I'm out of town or on vacation I try to find some kind of activity... and...
FIT TIP: Take the damn stairs!!!
Take the stairs people! Stop being lazy. Escalators are packed with germs and everyone glued to their cell phones... There is exercise...
FIT TIP: Foam Roll
Wake up and foam roll! Rehab and maintenance is so important for our bodies - in addition to great workouts. Today is rest day for me, so...
IN THE NEWS: Chris Tye-Walker on KTLA Health Smart
Celebrity Trainer Chris Tye-Walker talks with KTLA on the benefits of High Intensity Interval Training, and takes Lu Parker through a...
FOOD FAV: Green Acai Bowl (from Backyard Bowls)
It's a working breakfast kinda day! If you know me, you know I love an Acai Bowl for breakfast. BACKYARD BOWLS on Beverly Blvd in West LA...