How true is this? Before a workout.... and after a workout. It really is amazing what a workout can do. Get off the couch, get off your...

In Sedona this weekend, for a wedding. Of course, even when I'm out of town or on vacation I try to find some kind of activity... and...

Take the stairs people! Stop being lazy. Escalators are packed with germs and everyone glued to their cell phones... There is exercise...

Wake up and foam roll! Rehab and maintenance is so important for our bodies - in addition to great workouts. Today is rest day for me, so...

Celebrity Trainer Chris Tye-Walker talks with KTLA on the benefits of High Intensity Interval Training, and takes Lu Parker through a...

It's a working breakfast kinda day! If you know me, you know I love an Acai Bowl for breakfast. BACKYARD BOWLS on Beverly Blvd in West LA...

Enjoyed having Lu Parker of KTLA 5 News at Barry's Bootcamp today - getting in the best workout in the world and chatting about why...

Bored of the good old sweat-inducing Mountain Climber? Well then... add some elevation to it and it becomes deliciousy brutal! Find a...

Here is today's Killer Leg Workout for my girls. It's an AMRAP (As Many Rounds As Possible), so grab a pen and record your scores. Grab a...

Here's my latest FIT FAV.... the Chill Pill shoe from STR/KE MVMNT. I bought mine at a men's Lululemon in Vancouver and have been...