January 9, 2017

A healthy life isn't just about your PHYSICAL fitness! ***Emotional and ***Mental health is equally as important and plays a big part in your fitness journey! 

Here's a great article on building your MENTAL...

January 5, 2017

A brand new episodes of THE TREAD SERIES is now available for online streaming!

I love episode 8 of #TheTreadSeries, because it has something for ALL fitness types: runners and non-runners alike!


December 31, 2016

Who has a fitness resolution for the New Year??? Whatever it may be, here's some advice on how to STICK TO your New Years Resolution this year!

Read the full article here!


December 21, 2016

FOUR DAYS TILL CHRISTMAS?!?! YIKES!!! Who's feeling stressed out? Who's turning into a Christmas Grinch?

I know we all wanna curl up on the couch, eat cookies, shut out the world, and just STAY THERE this t...

December 6, 2016

You can start changing your body, health, mind and life ANY DAY!!! It’s ok to start small… just START!

If you like to run, check out my The Tread Series.

If you want a group class, join me at Barry's Bootcam...

November 29, 2016

Having trouble sticking with your fitness routine??? Here's a Fit Tip on how to motivate yourself and create successful, healthy habits - based on psychological research!

October 20, 2016

You asked for it! The Chris Tye-Walker TREAD SERIES is coming!!! November 17th get ready to RUN, people!!! #TheTreadSeries

September 10, 2016

This week on BodyRock TV's Live Sweat with CTW we did a 12-minute HIIT (high intensity interval training) workout, focusing on ALL-ABS! Here is a recap of 9 (of the 12) moves, for you to try at home.

Join m...

August 23, 2016

You might have noticed me wearing a weighted vest in all my recent workout videos. It's a game changer! If you're ready to challenge yourself and really take your fitness to the next level - a weighte...

August 8, 2016

No time to make it to a class or the gym today? No worries, this quick circuit has you covered... all you need is two heavy dumbbells (mine were 35lbs).

- 3 rounds

- 60 seconds doing each exercise 

- 1 minute...

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FIT FAV: Weighted Vest

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