Are You MENTALLY Strong?
A healthy life isn't just about your PHYSICAL fitness! ***Emotional and ***Mental health is equally as important and plays a big part in...
New episode of THE TREAD SERIES now available!
A brand new episodes of THE TREAD SERIES is now available for online streaming! I love episode 8 of #TheTreadSeries, because it has...
How to Make Your New Year Resolution Stick!
Who has a fitness resolution for the New Year??? Whatever it may be, here's some advice on how to STICK TO your New Years Resolution this...
FIT TIP: Holiday De-Stress with just 10min of Exercise
FOUR DAYS TILL CHRISTMAS?!?! YIKES!!! Who's feeling stressed out? Who's turning into a Christmas Grinch? I know we all wanna curl up on...
MOTIVATION: Make small daily improvements
You can start changing your body, health, mind and life ANY DAY!!! It’s ok to start small… just START! If you like to run, check out my...
FIT TIP: How To Create Successful Fitness Habits
Having trouble sticking with your fitness routine??? Here's a Fit Tip on how to motivate yourself and create successful, healthy habits -...
VIDEO: Chris Tye-Walker's THE TREAD SERIES announced!
You asked for it! The Chris Tye-Walker TREAD SERIES is coming!!! November 17th get ready to RUN, people!!! #TheTreadSeries
VIDEO: 'Sweat with CTW' HIIT Abs
This week on BodyRock TV's Live Sweat with CTW we did a 12-minute HIIT (high intensity interval training) workout, focusing on ALL-ABS!...
FIT FAV: Weighted Vest
You might have noticed me wearing a weighted vest in all my recent workout videos. It's a game changer! If you're ready to challenge...
VIDEO: At Home Dumbbell Workout
No time to make it to a class or the gym today? No worries, this quick circuit has you covered... all you need is two heavy dumbbells...