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VIDEO: One Leg Hop-Overs + Decline Burpie Push-Up Combo

You feeling brave today?!?! Grab your challengers and knock out this combo!

MOVE 1: One-legged hop overs

(Modification: My novice athletes can easily turn this isn't a double leg squat hop over)

MOVE 2: Half burpie-decline push up combination

Fitness should be fun and HARD! If you don't feel that burn or see ‎sweat dripping off your face, you need to AMP IT UP! Switch up your daily routine, CHALLENGE yourself and GET THAT BURN so that you can continue to see results!

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FITNESS HOSTING - PERSONAL TRAINING - BOOTCAMP CLASSES - SPECIAL GUEST INSTRUCTOR - NUTRITION & LIFESTYLE - WEIGHT LOSS - MUSCLE TONE

DISCLAIMER:

Chris Tye-Walker strongly recommends that you consult with your physician before beginning any exercise or exercise program. You should be in good physical condition and be able to participate in the exercise. Chris Tye-Walker is not a licensed medical care provider and represents that he has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise program, there is the possibility of physical injury. If you engage in a Chris Tye-Walker exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Chris Tye-Walker from any and all claims or causes of action, known or unknown, arising out of participating in Chris Tye-Walker’s exercise programs and/or fitness advice. The instruction, information and/or resources provided to you by Chris Tye-Walker is based on his personal experience as a Personal Fitness Trainer. Information or instruction provided by Chris Tye-Walker or contained on his website, emails, programs, services or products is for educational and informational purposes only, and is made available to you as self-help tools for your own use. While Chris Tye-Walker draws on professional expertise, you acknowledge that he is supporting you in the role exclusively as a fitness coach/trailer only.

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