VIDEO: One Leg Hop-Overs + Decline Burpie Push-Up Combo
You feeling brave today?!?! Grab your challengers and knock out this combo!
MOVE 1: One-legged hop overs
(Modification: My novice athletes can easily turn this isn't a double leg squat hop over)
MOVE 2: Half burpie-decline push up combination
Fitness should be fun and HARD! If you don't feel that burn or see sweat dripping off your face, you need to AMP IT UP! Switch up your daily routine, CHALLENGE yourself and GET THAT BURN so that you can continue to see results!