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VIDEO: High Plank Cable Pull

Take your planking to the next level by trying this move:

Set the plate to a medium weight and take the strain of the cable in one hand. Make sure you can extend your arm fully without the plate resting back on the rack.

Hold a high plank position.

The goal is to stay strong and stable as you pull your elbow, with the cable in hand, towards your stomach.

Keep your hips parallel to the ground at all times! The tendency is to raise your right hip as you pull the cable in with your right hand. This is where the exercise really fires up your core - when you focus on keeping perfect form you'll feel the most benefits.

Repeat 10 times on each side, and for a couple of sets continuously without resting.

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FITNESS HOSTING - PERSONAL TRAINING - BOOTCAMP CLASSES - SPECIAL GUEST INSTRUCTOR - NUTRITION & LIFESTYLE - WEIGHT LOSS - MUSCLE TONE

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Chris Tye-Walker strongly recommends that you consult with your physician before beginning any exercise or exercise program. You should be in good physical condition and be able to participate in the exercise. Chris Tye-Walker is not a licensed medical care provider and represents that he has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise program, there is the possibility of physical injury. If you engage in a Chris Tye-Walker exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Chris Tye-Walker from any and all claims or causes of action, known or unknown, arising out of participating in Chris Tye-Walker’s exercise programs and/or fitness advice. The instruction, information and/or resources provided to you by Chris Tye-Walker is based on his personal experience as a Personal Fitness Trainer. Information or instruction provided by Chris Tye-Walker or contained on his website, emails, programs, services or products is for educational and informational purposes only, and is made available to you as self-help tools for your own use. While Chris Tye-Walker draws on professional expertise, you acknowledge that he is supporting you in the role exclusively as a fitness coach/trailer only.

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