MOTIVATION: You. Are. Perfect.
I came home to this, on a mini 30-min morning break, and it put a smile on my face. (It's the little things.) It's one of the nicest...
A L I S H A: Superhero Of The Day
My girl, Dr. Alisha West has perfect single leg squat form! Chest up tall, transfer of weight into heals, driving through front leg, 95%...
FOOD FAV: Fala Bar (WeHo)
New fast food concept, FALA BAR (in West Hollywood)-- it's a vegan falafel: organic & local produce. The menu is gluten free (except...
WHAT I'M EATING: Egg Whites, Avocado, & Steel Oats with Berries Breakfast
After track sprints and a heavy lift at the gym, I gotta refuel. This is the perfect post-double-workout breakfast: 4 egg whites and half...