Enjoyed having Lu Parker of KTLA 5 News at Barry's Bootcamp today - getting in the best workout in the world and chatting about why...

Bored of the good old sweat-inducing Mountain Climber? Well then... add some elevation to it and it becomes deliciousy brutal! Find a...

Here is today's Killer Leg Workout for my girls. It's an AMRAP (As Many Rounds As Possible), so grab a pen and record your scores. Grab a...

Here's my latest FIT FAV.... the Chill Pill shoe from STR/KE MVMNT. I bought mine at a men's Lululemon in Vancouver and have been...

This is it ‪Bodyrockers‬... the final week of my 10-week bootcamp series! I know yall have loved it and it's been such a honor to train...

Week 9 of my Bodyrock Bootcamp series. All the best moves taken from every other week and thrown in to one k i c k a s s full body...

It's all about them ABS, 'bout them ABS, no trouble!!! Bodyrock Bootcamp Week 7 comin' at ya!!!! Get your mats and t-bar and crank this...

Here's a new workout move for you to try - Plyometric Stair Bounds. Get outside today! There's no need to always be stuck in the gym....

Here's a MOVE OF THE DAY, for you! It's a push-up, burpie, squat and press combo.... and it sure will get the heart racing and kick that...

What better time to SPRING into action & TRANSFORM yourself?! A healthy lifestyle begins with just a single step.... or squat... or...