This is one of my heavy sets from today's leg workout. This is a tough one. I'm right there with you! I'm working on this one myself and am trying to go heavier and really challenge myself. ALTERNATING REVERSE LUNGES = 3 sets of 10reps at 135lbs SPLIT LUNGES = at least 10 (On the final 3 sets go for 20 and hit complete fatigue... be the superhero you know you are!!!) *******FITTIP******* Add more weight after being at the same weight for a couple of weeks. NEVER stay at one w

Today is the first day of SPRING. It's time for a NEW YOU! START now. START today. START fresh. The old is behind us. It's time to transform, time to grow.... time to awaken your inner athlete! #fitnessmotivation #ctwfitness #teamctw #celebritytrainer #christyewalker #springtransformation

Sometimes it is this simple! Don't get overwhelmed. Health and fitness is ***lifestyle*** not a destination. Today, don't think about the big picture, just focus on the small steps you can take; water, rest, your next meal... and most importantly self-love and care. YOU GOT THIS! #fitnessmotivation #motivation #healthylifestyle #christyewalker #teamctw #ctwfitness

If you can't get to a Barry’s Bootcamp today for LEG DAY -- try these advanced versions of your normal leg burn outs: Add these moves to your lower body circuit OR Add these moves to your HIIT session: By doing each for 45-seconds / rest for 15-seconds / move on to the next exercise. #trythis #teamctw #ctwfitness #tyewalkerworkout #celebritytrainer #fitnesstrainer #christyewalker #legday #legworkout #freeworkout #videoworkout #legs #athomeexercises

I'm gonna be bringing you a lot of new video content on my YouTube Channel -- so go subscribe! And here's a taste of my upcoming "beginner" style workout series for those of you just starting in on your fitness journey or who want some easy-to-do-anywhere exercises with great tips on form, breathing and all the fitness fundamentals. Like, share, subscribe and let's awaken YOUR INNER ATHLETE! #ctwfitness #christyewalker #freeworkout #circuitworkout #athomeworkout #travelworkou

I love the line..... "Never apologize for being awesome". Of course I also love "Set goals. Smash Them. Be Stronger." DO IT! One step at a time. #motivation #fitness #fitnessgoals #ctwfitness #christhewalkerfitness

How true is this? Before a workout.... and after a workout. It really is amazing what a workout can do. Get off the couch, get off your butt, get out of the office - even it's just for a quick walk - GET THOSE ENDORPHINS PUMPING! You will ALWAYS be the happier for it. Promise! #motivation #fitness #ctwfitness

In Sedona this weekend, for a wedding. Of course, even when I'm out of town or on vacation I try to find some kind of activity... and what a perfect place for a hike! WOW. Sedona is beautiful. On your next trip, go somewhere local, take a hike, snap a picture and appreciate the views and chance to walk, run and adventure around to see them! #trainertravels #ctwfitness #healthylifestyle #personaltrainer #fitnesstrainer #sedonahike #sedonaview

Take the stairs people! Stop being lazy. Escalators are packed with germs and everyone glued to their cell phones... There is exercise waiting for us everywhere we go! Walking stairs is awesome for the butt AND legs.... especially when you find yourself at the airport and about to board a long 11-hour flight. Walk people, WALK!!! #fittip #ctwfit #fitnesstip #healthylifestyle #fitnessblog #ctwfitness

Celebrity Trainer Chris Tye-Walker talks with KTLA on the benefits of High Intensity Interval Training, and takes Lu Parker through a Barry's Bootcamp workout. (Original air date: July 29th, 2015) Lu Parker #christyewalker #ctwfitness #ktla #kolahealthsmart #intervaltraining #hiit #highintensityintervaltraining #fitnesstips #fitnessnews #barrysbootcamp #luparker