This is one of my heavy sets from today's leg workout. This is a tough one. I'm right there with you! I'm working on this one myself and...

Today is the first day of SPRING. It's time for a NEW YOU! START now. START today. START fresh. The old is behind us. It's time to...

Sometimes it is this simple! Don't get overwhelmed. Health and fitness is ***lifestyle*** not a destination. Today, don't think about the...

If you can't get to a Barry’s Bootcamp today for LEG DAY -- try these advanced versions of your normal leg burn outs: Add these moves to...

I'm gonna be bringing you a lot of new video content on my YouTube Channel -- so go subscribe! And here's a taste of my upcoming...

I love the line..... "Never apologize for being awesome". Of course I also love "Set goals. Smash Them. Be Stronger." DO IT! One step at...

How true is this? Before a workout.... and after a workout. It really is amazing what a workout can do. Get off the couch, get off your...

In Sedona this weekend, for a wedding. Of course, even when I'm out of town or on vacation I try to find some kind of activity... and...

Take the stairs people! Stop being lazy. Escalators are packed with germs and everyone glued to their cell phones... There is exercise...

Celebrity Trainer Chris Tye-Walker talks with KTLA on the benefits of High Intensity Interval Training, and takes Lu Parker through a...