VIDEO: Heavy Leg Reverse & Split Lunges
This is one of my heavy sets from today's leg workout. This is a tough one. I'm right there with you! I'm working on this one myself and...
MOTIVATION: It's time for a NEW YOU!
Today is the first day of SPRING. It's time for a NEW YOU! START now. START today. START fresh. The old is behind us. It's time to...
MOTIVATION: Care for your body.
Sometimes it is this simple! Don't get overwhelmed. Health and fitness is ***lifestyle*** not a destination. Today, don't think about the...
VIDEO: Leg Burn Outs
If you can't get to a Barry’s Bootcamp today for LEG DAY -- try these advanced versions of your normal leg burn outs: Add these moves to...
VIDEO: Beginners At-Home Workout
I'm gonna be bringing you a lot of new video content on my YouTube Channel -- so go subscribe! And here's a taste of my upcoming...
MOTIVATION: Set goals. Smash Them. Be Stronger.
I love the line..... "Never apologize for being awesome". Of course I also love "Set goals. Smash Them. Be Stronger." DO IT! One step at...