Are You MENTALLY Strong?

A healthy life isn't just about your PHYSICAL fitness! ***Emotional and ***Mental health is equally as important and plays a big part in your fitness journey!

Here's a great article on building your MENTAL STRENGTH (which correlates with building physical strength) by:

✔️ Regulating thoughts

✔️ Managing emotions

✔️ Behaving productively

✔️ Creating healthy #habits

Take the quiz to find out if you are mentally strong and let's all work towards a HEALTHIER 2017: body AND mind!!!

Read the full article: Are You Mentally Strong: 27 Questions To Help You Find Out

#mentalstrength #fitnessblog #healthylifestyle #fitnesscoach #fitnesstrainer #celebritytrainer #mastertrainer #christyewalker

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