VIDEO: Med Ball Push-Up Variation
Bored of your normal push-ups? Here's a great variation I use on my training clients that make the standard push-up morning interesting and challenging:
Grab (2) Med Balls of any size and weight:
1. Place your feet on one Med Ball and gain control in a big #plank position. ***CAREFUL of hyperextending your back*** Keep your hips rotated forwards.
2. Grab the second Med Ball and alternate, back and forth, doing your push-up with one hand on the Med Ball.
Try to do 20 reps. This can be included anywhere in a full body circuit, a chest session or as a chest burnout.
Here my client, Jeff, shows you how it's done. I have him working/focusing on intercostal core muscles, stability control, breathing, pace and giving those abs and chest a great burnout.
Try it! Like it! Share it! And let me know how you do!
