VIDEO: At Home Dumbbell Workout
No time to make it to a class or the gym today? No worries, this quick circuit has you covered... all you need is two heavy dumbbells...
VIDEO: Six Stairs Exercises
You'll never look at stairs the same way again!!! Here are six exercises for you to try next time you find yourself at the bottom of a...
VIDEO: Med Ball Push-Up Variation
Bored of your normal push-ups? Here's a great variation I use on my training clients that make the standard push-up morning interesting...
VIDEO: (Week 2) 15-Minute At Home Beginner Workout Series
Here is WEEK 2 of my 15-Minute At Home Beginner Workout Series! This week we've got: ✔ (9) exercises ✔ (2) rounds of circuits ✔ 15...