Don't have time for the gym today? Do you have access to a chair and some floor space? Well then LETS GO!!! You can quickly do these 4...

Take your planking to the next level by trying this move: Set the plate to a medium weight and take the strain of the cable in one hand....

Bored of your normal push-ups? Here's a great variation I use on my training clients that make the standard push-up morning interesting...