
TRY THIS: Plyometric Stair Bounds
Here's a new workout move for you to try - Plyometric Stair Bounds. Get outside today! There's no need to always be stuck in the gym....


TRY THIS: Push-Up Burpie Squat & Press Combo
Here's a MOVE OF THE DAY, for you! It's a push-up, burpie, squat and press combo.... and it sure will get the heart racing and kick that...


VIDEO: East At-Home Circuit Workout
What better time to SPRING into action & TRANSFORM yourself?! A healthy lifestyle begins with just a single step.... or squat... or...


TRAINER TRAVELS: Whistler
So many ways to stay active, even on vacation. For me, today, it was skiing while on vacation in Whistler. What a gorgeous day. I love to...


R i c h a r d: Superhero Of The Day
This is everything to me!!! My most distinguished Bootcamper to date: 70-years-young, Richard came to class and crushed it. Hitting his...


MOTIVATION: You. Are. Perfect.
I came home to this, on a mini 30-min morning break, and it put a smile on my face. (It's the little things.) It's one of the nicest...


ENCOURAGEMENT: Never. Give. Up.
You'll always face moments where you can choose to let go, give up on yourself and quit.... how about instead you choose to P U S H, to ...


A L I S H A: Superhero Of The Day
My girl, Dr. Alisha West has perfect single leg squat form! Chest up tall, transfer of weight into heals, driving through front leg, 95%...


B l a k e: Superhero Of The Day
It's ARM'S DAY at Barry's Bootcamp! I got my fix from our new superstar trainer Blake Bridges - thanks for the arm-kicking! And we're...


R o c k h a r d A s h: Superhero Of The Day
This happened this morning!!! The amazing "Rockhard Ash", killing day two with me at Barry's Bootcamp. She is w o r k o u t m a c h i n...