TRY THIS: Plyometric Stair Bounds
Here's a new workout move for you to try - Plyometric Stair Bounds. Get outside today! There's no need to always be stuck in the gym....
TRY THIS: Push-Up Burpie Squat & Press Combo
Here's a MOVE OF THE DAY, for you! It's a push-up, burpie, squat and press combo.... and it sure will get the heart racing and kick that...
VIDEO: East At-Home Circuit Workout
What better time to SPRING into action & TRANSFORM yourself?! A healthy lifestyle begins with just a single step.... or squat... or...
TRAINER TRAVELS: Whistler
So many ways to stay active, even on vacation. For me, today, it was skiing while on vacation in Whistler. What a gorgeous day. I love to...
R i c h a r d: Superhero Of The Day
This is everything to me!!! My most distinguished Bootcamper to date: 70-years-young, Richard came to class and crushed it. Hitting his...
MOTIVATION: You. Are. Perfect.
I came home to this, on a mini 30-min morning break, and it put a smile on my face. (It's the little things.) It's one of the nicest...