TRY THIS: Plyometric Stair Bounds
Here's a new workout move for you to try - Plyometric Stair Bounds. Get outside today! There's no need to always be stuck in the gym.
Plyos are a great way for creating explosive power. The depth squat jump on elevation is a full body exercise. It focuses on your glutes and abs, and gives you a high interval cardio workout.
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