A L I S H A: Superhero Of The Day
My girl, Dr. Alisha West has perfect single leg squat form! Chest up tall, transfer of weight into heals, driving through front leg, 95% knee extension with a complete range of motion into the squat. She crushed it! Great leg day this morning.
#superherooftheday #personaltrainer #fitnesstips #ctwfitness #singlelegsquatform