

FOOD FAV: Gluten/Dairy Free Gelato Sandwich (from Beaming Cafe)
This uhhhhhmazing Mocha Almond Butter Vegan Gelato Sandwich from BEAMING CAFE in West Hollywood is my FOOD FAV of the week! It's pure....


FIT FAV: S'well 17oz Stone Bottle
My FIT FAV this week is this AMAZING stone bottle by S'WELL. I've been obsessed with this 17oz bottle from S'well's Stone Collection for...


B r i t t a n y: Superhero Of The Day
Superhero Sunday goes out to this little superstar Brittany Stewart - the fiercest little redhead I know! #superherooftheday #barrysweho...


I n g r i d: Superhero Of The Day
Giving a shoutout to my girl Ingrid Clay! She's been killing it with me A L L W E E K, instructor training, and is for sure gong to be...


TRAIN WITH ME: ... On Vacation
Just a lil vacation workout for ya. Post-breakfast and before a relaxing day at the pool I got a Chest & Abs workout in. The hotel gym...
VIDEO: Bodyrock Bootcamp - Week 10
This is it Bodyrockers... the final week of my 10-week bootcamp series! I know yall have loved it and it's been such a honor to train...


TRY THIS: Stair Sprints
Sprints are an amazing way to build muscle AND lean you out, all while improving conditioning. The high intensity of sprinting will...
VIDEO: Bodyrock Bootcamp - Week 9
Week 9 of my Bodyrock Bootcamp series. All the best moves taken from every other week and thrown in to one k i c k a s s full body...
VIDEO: Bodyrock Bootcamp - Week 8
It's live Bodyrockers - Week 8 of Bodyrock Bootcamp and its UPPER BODY DAY! I've got some killer new moves with the t-bar and a lot of...
VIDEO: Bodyrock Bootcamp - Week 7
It's all about them ABS, 'bout them ABS, no trouble!!! Bodyrock Bootcamp Week 7 comin' at ya!!!! Get your mats and t-bar and crank this...