VIDEO: At Home Dumbbell Workout

August 8, 2016

No time to make it to a class or the gym today? No worries, this quick circuit has you covered... all you need is two heavy dumbbells (mine were 35lbs).

 

- 3 rounds

- 60 seconds doing each exercise 

- 1 minute break between sets

 

... You'll be sweaty, fatigued and finished in 17 minutes! 

 

Exercise 1. Squat to shoulder press

Exercise 2. Tricep push-up to alternating rows 

Exercise 3. Alternate reverse lunge & bicep curl

Exercise 4. Push-up with spider // Push-up with crises over // Alternate left to right legs 

Exercise 5. Squat to Arnold press // Reverse lunge to Arnold press

 

 

 

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FITNESS HOSTING - PERSONAL TRAINING - BOOTCAMP CLASSES - SPECIAL GUEST INSTRUCTOR - NUTRITION & LIFESTYLE - WEIGHT LOSS - MUSCLE TONE

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