No time to make it to a class or the gym today? No worries, this quick circuit has you covered... all you need is two heavy dumbbells (mine were 35lbs).
- 3 rounds
- 60 seconds doing each exercise
- 1 minute break between sets
... You'll be sweaty, fatigued and finished in 17 minutes!
Exercise 1. Squat to shoulder press
Exercise 2. Tricep push-up to alternating rows
Exercise 3. Alternate reverse lunge & bicep curl
Exercise 4. Push-up with spider // Push-up with crises over // Alternate left to right legs
Exercise 5. Squat to Arnold press // Reverse lunge to Arnold press