Sometimes it is this simple! Don't get overwhelmed. Health and fitness is ***lifestyle*** not a destination. Today, don't think about the...

What have you been putting off? It's a new day, a new week... why not START NOW?!!! #motivation #fitnessmotivation #justdoit #body...

As you all know I'm big fan of Serena Williams - all that she has accomplished and the extent of her talent and drive is second to none!...

I love the line..... "Never apologize for being awesome". Of course I also love "Set goals. Smash Them. Be Stronger." DO IT! One step at...

How true is this? Before a workout.... and after a workout. It really is amazing what a workout can do. Get off the couch, get off your...

You'll always face moments where you can choose to let go, give up on yourself and quit.... how about instead you choose to P U S H, to ...