

VIDEO: (Week 1) 15-Minute At Home Beginner Workout Series
BOOM!!! Here it is... Week 1 of my 15-Minute Beginner Workout Series - my brand new 10-Week Fitness Series, featuring 15-minute workouts...


MOTIVATION: Get off that couch!
I don't care if it's Monday. I don't care if it's raining. Get UP & get MOVING!!! Get those endorphins pumping to keep from going stir...


MOTIVATION: Never give up & be gracious in defeat.
As you all know I'm big fan of Serena Williams - all that she has accomplished and the extent of her talent and drive is second to none!...


FIT TIP: Grab some friends and be active!
Grab some friends and be active! Even if you're on vacation (I'm in Palm Springs for a guy's getaway), you can get outside and play...


MOTIVATION: Set goals. Smash Them. Be Stronger.
I love the line..... "Never apologize for being awesome". Of course I also love "Set goals. Smash Them. Be Stronger." DO IT! One step at...


MOTIVATION: Workout and be happy!
How true is this? Before a workout.... and after a workout. It really is amazing what a workout can do. Get off the couch, get off your...

FIT TIP: Foam Roll
Wake up and foam roll! Rehab and maintenance is so important for our bodies - in addition to great workouts. Today is rest day for me, so...

TRY THIS: Elevated Wall Mountain Climber
Bored of the good old sweat-inducing Mountain Climber? Well then... add some elevation to it and it becomes deliciousy brutal! Find a...


TRY THIS: Push-Up Burpie Squat & Press Combo
Here's a MOVE OF THE DAY, for you! It's a push-up, burpie, squat and press combo.... and it sure will get the heart racing and kick that...