VIDEO: 5min Abs Exercise for the Bride's (or Bikini) Body
It's dreary and damp in L.A., but that's won't stopping me from getting in an invigorating abs workout on the rooftop! (We Brits don't...
MOTIVATION: Train hard, eat right, but allow time for life
A healthy lifestyle isn't about perfection... it's about balance! I hope you're making healthy and happy choices this weekend... and if...
VIDEO: Four At-Home Abs Exercises with Chair
Don't have time for the gym today? Do you have access to a chair and some floor space? Well then LETS GO!!! You can quickly do these 4...
PRESS: Why Interval Training Rocks: With L.A. Trainer Chris Tye-Walker
BY TEAM LIFE IZ | MAY 18, 2016 We recently caught up with celebrity trainer Chris Tye-Walker to chat about his fitness philosophy and...
VIDEO: (Week 1) 15-Minute At Home Beginner Workout Series
BOOM!!! Here it is... Week 1 of my 15-Minute Beginner Workout Series - my brand new 10-Week Fitness Series, featuring 15-minute workouts...
MOTIVATION: It's time for a NEW YOU!
Today is the first day of SPRING. It's time for a NEW YOU! START now. START today. START fresh. The old is behind us. It's time to...