It's dreary and damp in L.A., but that's won't stopping me from getting in an invigorating abs workout on the rooftop! (We Brits don't...

A healthy lifestyle isn't about perfection... it's about balance! I hope you're making healthy and happy choices this weekend... and if...

Don't have time for the gym today? Do you have access to a chair and some floor space? Well then LETS GO!!! You can quickly do these 4...

BY TEAM LIFE IZ | MAY 18, 2016 We recently caught up with celebrity trainer Chris Tye-Walker to chat about his fitness philosophy and...

BOOM!!! Here it is... Week 1 of my 15-Minute Beginner Workout Series - my brand new 10-Week Fitness Series, featuring 15-minute workouts...

Today is the first day of SPRING. It's time for a NEW YOU! START now. START today. START fresh. The old is behind us. It's time to...

Sometimes it is this simple! Don't get overwhelmed. Health and fitness is ***lifestyle*** not a destination. Today, don't think about the...

If you can't get to a Barry’s Bootcamp today for LEG DAY -- try these advanced versions of your normal leg burn outs: Add these moves to...

I'm gonna be bringing you a lot of new video content on my YouTube Channel -- so go subscribe! And here's a taste of my upcoming...

Welcome to the latest installment of one of the newest Barry’s blog features, Behind the Mic, where we ask some of your favorite trainers...