VIDEO: One Leg Hop-Overs + Decline Burpie Push-Up Combo
You feeling brave today?!?! Grab your challengers and knock out this combo! MOVE 1: One-legged hop overs (Modification: My novice...
VIDEO: Heavy Leg Reverse & Split Lunges
This is one of my heavy sets from today's leg workout. This is a tough one. I'm right there with you! I'm working on this one myself and...
VIDEO: Leg Burn Outs
If you can't get to a Barry’s Bootcamp today for LEG DAY -- try these advanced versions of your normal leg burn outs: Add these moves to...