NEWS: Watch my weekly LIVE Facebook workout

July 26, 2016

You've been asking for more workouts, so you're gonna get more workouts.... LIVE!!! Beginning tomorrow I'll be hosting a weekly LIVE workout on the BodyRock Facebook page!

 

 

All you need for tomorrow's 12-minute sweat sesh is your body! (And, throw on your weighted vest if you have one).

 

NO EXCUSES!!! If you don't have time to get to the gym just turn on your computer tomorrow at 11am PT, 2pm PT sharp, and I'll see you there, ready to sweat my face off with ya!

 

 

 

 

Please reload

How to Make Your New Year Resolution Stick!

1/17
Please reload

FITNESS HOSTING - PERSONAL TRAINING - BOOTCAMP CLASSES - SPECIAL GUEST INSTRUCTOR - NUTRITION & LIFESTYLE - WEIGHT LOSS - MUSCLE TONE

© 20120CHRIS TYE-WALKER

 

Designed by TTBM Entertainment